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Tue 24th Dec 2024 at 12:54pm by Sparky Crackers

Walk > Dog Walking
  • Time
    29:30
  • Miles
    0.73
  • Min/mi
    40:25
  • Stride(cm)
    40
  • Cals
    69
  • Cadence
    100
  • BPM
    62
  • %MHR
    36.4
  • B/mi
    2515
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.73mi - 29:30(40:11/mi) 62/72bpm [2492b/mi] 69cal 6/80rpm
29:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:57 63 55-70 1950 96 88-102 1/1
0.13 4:29 2:32 40:40 62 53-69 2521 92 84-102 1/1
0.19 6:34 2:05 33:24 64 58-72 2138 86 86-86 1/2
0.25 8:57 2:23 38:08 65 60-72 2478 87 80-94 0/2
0.31 11:29 2:32 40:28 63 57-70 2550 108 80-154 1/2
0.38 13:57 2:28 39:27 58 52-66 2288 85 82-88 0/2
0.44 16:19 2:22 37:55 64 59-68 2427 - 1/2
0.50 18:33 2:14 35:48 60 54-65 2148 111 82-160 1/1
0.56 20:50 2:17 36:30 63 58-69 2300 146 146-146 1/1
0.63 23:12 2:22 37:56 65 59-69 2465 142 142-142 1/0
0.69 25:30 2:18 36:44 63 56-72 2314 130 82-154 1/1
0.73 29:29 3:59 1:26:01 59 53-65 5075 90 90-90 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 72 max Delete HR Trace

  • Cadence Distribution

    100 avge / 160 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:45 28:06 More
    200m 4:18 34:33 More
    400m 8:46 35:18 More
    800m 18:15 36:43 More
    1km 22:57 36:55 More
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