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Tue 24th Dec 2024 at 12:27pm by Sid2729

Run > General

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Time
27:08
Miles
3.11
Min/mi
8:43
Pacing
93.4%
Stride(cm)
105
Cals
359
Cadence
176
BPM
134
B/mi
1170
Asc(m)
127
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 121/130bpm [1119b/mi] 67cal 6.49/6.95mph
2) 0.62mi - 5:30(8:52/mi) 132/134bpm [1170b/mi] 73cal 6.77/7.03mph
3) 0.62mi - 5:33(8:55/mi) 136/138bpm [1214b/mi] 75cal 6.72/7.12mph
4) 0.62mi - 5:04(8:08/mi) 139/141bpm [1132b/mi] 70cal 7.37/7.83mph
5) 0.62mi - 5:15(8:27/mi) 143/145bpm [1208b/mi] 74cal 7.1/7.53mph
6) 0.01mi - 2(5:03/mi) 145/145bpm [733b/mi] 11.87/7.39mph

5:45 5:30 5:33 5:04 5:15 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	96 56-126	953	174 172-178	5/53
0.25	2:25	1:10	9:23	127 126-128	1193	174 170-176	4/3
0.38	3:32	1:07	8:54	128 128-129	1138	175 172-178	1/11
0.50	4:40	1:08	9:08	129 129-130	1178	175 174-180	10/2
0.63	5:46	1:06	8:47	130 130-130	1142	175 170-176	3/10
0.75	6:51	1:05	8:43	131 130-131	1143	176 174-180	4/8
0.88	8:01	1:09	9:14	131 131-132	1210	176 172-178	10/8
1.00	9:06	1:05	8:42	132 132-133	1149	177 172-180	7/7
1.13	10:15	1:09	9:11	133 133-133	1222	176 174-180	7/4
1.25	11:18	1:03	8:24	134 133-134	1125	177 172-180	13/7
1.38	12:25	1:07	8:55	134 134-135	1194	177 174-182	9/6
1.50	13:32	1:07	8:57	135 135-136	1207	177 174-182	11/6
1.63	14:42	1:11	9:26	136 136-136	1283	176 174-176	5/7
1.75	15:48	1:06	8:47	137 136-137	1204	175 172-178	5/11
1.88	16:52	1:04	8:28	137 137-138	1160	178 176-182	14/7
2.00	17:58	1:06	8:48	138 138-138	1214	176 168-178	11/16
2.13	18:57	59	7:51	139 138-139	1091	177 174-180	24/20
2.25	19:54	58	7:40	139 139-140	1066	179 174-184	6/18
2.38	20:55	1:01	8:06	140 140-140	1135	178 176-186	9/9
2.50	21:58	1:03	8:20	141 140-141	1176	177 174-178	4/8
2.63	23:01	1:04	8:29	141 141-142	1196	178 176-184	7/7
2.75	24:02	1:01	8:09	142 142-143	1158	179 176-182	18/16
2.88	25:06	1:04	8:32	143 143-143	1220	177 174-180	13/3
3.00	26:10	1:04	8:33	144 143-144	1230	175 172-178	16/15
3.11	27:08	58	8:32	144 144-145	1229	176 170-180	9/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	14.1%	8:42
19	15.9%	8:55
16	8.6%	8:36
13	6.7%	9:09
12	10.0%	8:56

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	27:04	8:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	3:57	7:57	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:12	8:12	0.00%	More
5k	27:00	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:06	8:43
5M	44:53	8:59
10km	56:31	9:06
10M	1:33:35	9:22
Half	2:04:35	9:31
20M	3:15:06	9:45
Mara	4:19:46	9:55

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