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Tue 24th Dec 2024 at 12:27pm by Jogging Pioneer

Run > General
  • Time
    45:47
  • Miles
    4.79
  • Min/mi
    9:33
  • Pacing
    73%
  • WAVA
    48.18
  • Stride(cm)
    104
  • Cals
    396
  • Cadence
    162
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1409
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 118/132bpm [1163b/mi] 63cal
2) 0.08mi - 1:00(12:08/mi) 122/130bpm [1479b/mi] 7cal
3) 0.5mi - 3:55(7:51/mi) 145/157bpm [1138b/mi] 37cal
4) 0.13mi - 1:30(11:24/mi) 143/157bpm [1630b/mi] 12cal
5) 0.5mi - 3:51(7:43/mi) 158/173bpm [1219b/mi] 40cal
6) 0.11mi - 1:30(14:10/mi) 147/172bpm [2082b/mi] 12cal
7) 0.5mi - 3:50(7:41/mi) 161/174bpm [1236b/mi] 40cal
8) 0.11mi - 1:30(14:11/mi) 151/172bpm [2140b/mi] 13cal
9) 0.5mi - 3:58(7:55/mi) 163/177bpm [1291b/mi] 41cal
10) 0.09mi - 1:30(17:17/mi) 153/170bpm [2643b/mi] 13cal
11) 0.13mi - 1:00(7:33/mi) 143/163bpm [1080b/mi] 7cal
12) 0.05mi - 27(9:36/mi) 167/169bpm [1604b/mi] 5cal
13) 0.05mi - 1:00(21:58/mi) 158/169bpm [3471b/mi] 10cal
14) 0.15mi - 1:02(7:08/mi) 148/165bpm [1055b/mi] 8cal
15) 0.06mi - 1:00(18:05/mi) 161/169bpm [2912b/mi] 10cal
16) 0.15mi - 1:06(7:24/mi) 153/168bpm [1133b/mi] 9cal
17) 0.05mi - 1:00(19:21/mi) 162/172bpm [3134b/mi] 10cal
18) 0.17mi - 1:16(7:20/mi) 153/169bpm [1121b/mi] 11cal
19) 0.09mi - 1:00(11:21/mi) 166/172bpm [1883b/mi] 10cal
20) 0.13mi - 1:02(7:56/mi) 162/167bpm [1284b/mi] 10cal
21) 0.05mi - 1:00(18:27/mi) 163/169bpm [3006b/mi] 10cal
22) 0.13mi - 1:02(7:45/mi) 155/163bpm [1202b/mi] 9cal
23) 0.01mi - 11(14:45/mi) 159/164bpm [2346b/mi] 1cal
24) 0mi - 1(29:38/mi) 159/159bpm [4712b/mi]
25) 0mi - 1(19:51/mi) 160/160bpm [3176b/mi]
26) 0mi - 4(1:16:55/mi) 162/163bpm [12461b/mi]
27) 0.05mi - 1:00(20:17/mi) 150/163bpm [3042b/mi] 8cal
28) 0.01mi - 10(12:33/mi) 124/125bpm [1557b/mi]
9:51 1:00 3:55 1:30 3:51 1:30 3:50 1:30 3:58 1:30 1:00 27 1:00 1:02 1:00 1:06 1:00 1:16 1:00 1:02 1:00 1:02 11 1 1 4 1:00 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 116 74-132 1145 157 0-176 11/20
1.08 10:48 56 12:14 121 112-130 1480 157 154-166 2/1
1.58 14:43 3:56 7:52 145 115-157 1139 176 156-182 7/11
1.71 16:13 1:30 11:26 143 131-157 1636 160 152-178 4/3
2.21 20:04 3:51 7:43 159 131-173 1226 179 166-186 15/14
2.31 21:33 1:29 14:06 147 125-172 2072 139 110-176 4/1
2.81 25:24 3:50 7:41 160 128-174 1230 177 162-184 15/8
2.91 26:52 1:28 14:21 148 130-172 2125 134 80-174 0/13
3.41 30:50 3:58 7:56 162 130-176 1285 174 0-186 24/12
3.50 32:19 1:30 17:15 151 126-169 2605 118 0-172 4/9
3.63 33:19 1:00 7:31 145 123-163 1089 174 124-188 3/6
3.68 33:46 27 9:45 166 163-168 1618 135 0-178 3/0
3.72 34:45 58 21:40 152 133-167 3293 114 110-122 3/4
3.87 35:45 1:01 7:03 148 131-167 1043 177 116-190 6/4
3.92 36:45 1:00 18:17 160 143-167 2925 118 0-176 5/8
4.07 37:50 1:06 7:21 153 138-167 1124 161 0-188 4/3
4.12 38:51 1:00 19:38 160 143-172 3141 109 0-176 3/2
4.29 40:03 1:12 7:10 154 139-170 1104 175 0-186 7/1
4.38 41:03 1:00 11:25 166 160-170 1896 162 154-174 0/9
4.50 42:03 1:00 7:47 164 157-168 1277 174 154-178 9/2
4.56 43:03 1:00 18:50 163 151-169 3070 124 100-178 1/8
4.69 44:04 1:02 7:45 155 147-164 1202 174 114-182 0/2
4.70 44:16 11 16:48 159 156-164 2671 83 0-170 2/0
4.70 44:16 1 37:47 161 160-162 6082 0 0-0 0/0
4.70 44:18 2 57:29 163 162-163 9369 0 0-0 1/0
4.70 44:19 1 28:32 163 163-163 4651 49 0-98 1/0
4.75 45:14 55 19:36 145 124-163 2841 108 0-118 1/8
4.76 45:21 7 +1 13:12 124 123-124 1637 135 116-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 8:06
    10 5.6% 7:52

  • Cadence Distribution

    162 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 173 4.4 37:35 8:36
    Walk 17.8 116 0.4 8:08 19:12
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.76% More
    800m 3:47 7:37 49.39% More
    1km 5:15 8:26 46.57% More
    Mile 8:15 8:15 50.45% More
    5k 27:55 8:59 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 47.85
    5km 28:56 9:19 48.93
    5M 47:55 9:35 48.05
    10km 1:00:20 9:43 47.63
    10M 1:39:54 9:59 47.52
    Half 2:13:00 10:09 46.85
    20M 3:28:17 10:25 47.40
    Mara 4:37:18 10:35 47.47
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