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Tue 24th Dec 2024 at 12:18pm by KatyLion

Walk > General
  • Time
    56:41
  • Miles
    2.23
  • Min/mi
    25:25
  • Stride(cm)
    55
  • Cals
    248
  • Cadence
    115
  • BPM
    109
  • %MHR
    56.1
  • B/mi
    2783
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:53(26:53/mi) 104/125bpm [2795b/mi] 114cal 29/85rpm
2) 1mi - 24:09(24:09/mi) 115/128bpm [2778b/mi] 111cal 35/119rpm
3) 0.23mi - 5:39(24:29/mi) 110/132bpm [2694b/mi] 23cal 45/68rpm
26:53 24:09 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 31:03 114 98-125 3541 110 100-118 2/3
0.13 3:43 1:47 28:31 96 92-102 2737 113 100-120 0/3
0.19 6:27 2:43 43:34 99 86-111 4313 116 104-124 1/2
0.25 7:50 1:24 22:16 112 99-119 2495 116 102-124 2/1
0.31 9:05 1:15 19:55 109 105-114 2172 119 118-124 2/0
0.38 12:37 3:32 56:25 101 95-105 5698 118 104-132 0/4
0.44 14:02 1:25 22:44 102 98-107 2319 125 114-130 0/4
0.50 15:28 1:26 22:54 101 95-105 2314 117 110-128 1/6
0.56 16:52 1:24 22:25 101 94-105 2263 118 106-124 0/10
0.63 18:07 1:15 20:02 105 103-107 2103 121 114-124 0/6
0.69 19:28 1:21 21:44 104 102-107 2260 118 116-120 0/3
0.75 20:39 1:11 18:55 102 99-106 1930 121 118-124 0/5
0.81 21:57 1:18 20:49 105 100-117 2185 113 100-122 0/4
0.88 23:24 1:26 22:59 116 112-121 2665 111 86-120 3/1
0.94 25:39 2:16 36:13 107 101-115 3874 119 100-130 2/4
1.00 26:53 1:14 19:40 105 97-120 2065 118 110-126 0/6
1.06 28:12 1:19 21:05 124 121-128 2615 114 110-118 1/2
1.13 29:46 1:34 24:56 109 103-122 2718 110 86-118 4/1
1.19 31:10 1:25 22:35 113 109-119 2551 108 100-116 2/1
1.25 32:42 1:32 24:33 115 112-117 2824 118 112-124 5/0
1.31 34:28 1:45 28:05 115 109-120 3230 107 100-110 4/1
1.38 35:49 1:21 21:37 115 112-118 2486 112 100-116 3/0
1.44 37:21 1:32 24:28 116 112-120 2839 105 100-118 4/0
1.50 39:06 1:46 28:13 111 106-115 3132 113 100-140 3/0
1.56 40:33 1:26 23:02 115 111-118 2650 105 96-114 3/0
1.63 42:29 1:56 30:58 115 109-120 3560 104 100-108 5/0
1.69 43:59 1:30 24:05 117 109-122 2817 106 98-112 5/0
1.75 45:21 1:21 21:43 117 114-121 2540 109 102-114 5/0
1.81 46:54 1:34 25:01 112 107-115 2801 110 104-122 4/1
1.88 48:23 1:29 23:38 120 115-125 2836 128 102-230 5/2
1.94 49:42 1:19 21:10 115 108-121 2433 138 112-234 2/2
2.00 51:02 1:20 21:16 107 105-112 2275 120 106-126 0/7
2.06 52:26 1:24 22:22 106 100-110 2370 126 116-136 1/3
2.13 53:48 1:22 21:57 102 99-106 2239 113 112-116 3/0
2.19 55:24 1:36 25:38 121 104-132 3102 107 96-116 3/0
2.23 56:42 1:18 30:29 111 97-119 3384 112 110-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.9% 25:07
    13 3.1% 22:47

  • Cadence Distribution

    115 avge / 234 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:13 More
    800m 10:42 21:31 More
    1km 14:04 22:39 More
    Mile 23:11 23:11 More
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