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Tue 24th Dec 2024 at 12:15pm by yeltzdan

Run > General
  • Time
    54:16
  • Miles
    7.02
  • Min/mi
    7:44
  • Pacing
    95.2%
  • WAVA
    64.45
  • Stride(cm)
    122
  • Cals
    866
  • Cadence
    170
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 122cal 7.31/7.87mph
2) 1mi - 7:44(7:44/mi) 124cal 7.76/7.91mph
3) 1mi - 7:31(7:31/mi) 123cal 7.99/8.62mph
4) 1mi - 7:37(7:37/mi) 123cal 7.87/8.47mph
5) 1mi - 7:42(7:42/mi) 126cal 7.8/8.08mph
6) 1mi - 7:44(7:44/mi) 124cal 7.77/7.91mph
7) 1mi - 7:40(7:40/mi) 123cal 7.82/8.01mph
8) 0.02mi - 6(6:49/mi) 1cal 8.8/7.6mph
8:12 7:44 7:31 7:37 7:42 7:44 7:40 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 168 162-172 8/2
0.50 4:09 2:00 7:59 171 166-176 7/3
0.75 6:11 2:03 8:10 170 166-176 7/1
1.00 8:12 2:00 8:02 169 164-176 4/7
1.25 10:08 1:57 7:47 171 166-174 7/1
1.50 12:04 1:55 7:41 171 166-178 5/4
1.75 13:59 1:55 7:41 169 166-174 7/7
2.00 15:55 1:56 7:46 166 160-174 0/17
2.25 17:50 1:55 7:40 167 164-172 1/15
2.50 19:44 1:54 7:34 168 166-174 4/10
2.75 21:42 1:58 7:52 170 164-176 5/5
3.00 23:26 1:45 6:58 173 170-174 6/5
3.25 25:17 1:50 7:22 172 166-178 8/5
3.50 27:11 1:54 7:35 169 166-174 9/7
3.75 29:10 2:00 7:59 172 164-180 8/5
4.00 31:04 1:53 7:33 169 164-178 5/8
4.25 33:00 1:56 7:44 173 166-178 11/2
4.50 34:54 1:55 7:39 171 164-178 8/7
4.75 36:50 1:55 7:40 173 170-176 8/1
5.00 38:45 1:56 7:43 172 170-174 5/3
5.25 40:39 1:54 7:36 172 168-176 8/2
5.50 42:37 1:58 7:51 172 168-176 6/3
5.75 44:30 1:53 7:33 168 166-172 2/9
6.00 46:29 1:59 7:54 172 168-174 4/4
6.25 48:24 1:55 7:41 173 170-178 5/4
6.50 50:16 1:52 7:30 169 166-172 1/10
6.75 52:13 1:56 7:45 171 166-178 5/7
7.00 54:09 1:56 7:46 172 166-178 6/5
7.02 54:16 7 7:33 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:40
    11 2.1% 7:45
    11 1.5% 7:41

  • Cadence Distribution

    170 avge / 180 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.79% More
    800m 3:35 7:12 56.01% More
    1km 4:31 7:16 57.77% More
    Mile 7:26 7:26 59.61% More
    5k 23:37 7:36 63.90% More
    5 miles 38:09 7:38 64.49% More
    10k 47:40 7:40 64.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.38
    5km 22:52 7:22 65.99
    5M 37:52 7:34 64.98
    10km 47:41 7:40 64.48
    10M 1:18:58 7:54 64.41
    Half 1:45:08 8:02 63.55
    20M 2:44:38 8:14 64.30
    Mara 3:39:11 8:22 64.41
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