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Tue 24th Dec 2024 at 12:02pm by Capricorn

Run > General
  • Time
    50:40
  • Miles
    5.01
  • Min/mi
    10:07
  • Pacing
    73.7%
  • WAVA
    59.12
  • Stride(cm)
    86
  • Cals
    466
  • Cadence
    185
  • BPM
    131
  • %MHR
    85.2
  • B/mi
    1327
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 139/157bpm [821b/km] 61cal
2) 1km - 6:26(6:26/km) 150/159bpm [964b/km] 64cal
3) 1km - 5:43(5:43/km) 131/136bpm [749b/km] 54cal
4) 1km - 5:46(5:46/km) 125/134bpm [721b/km] 52cal
5) 1km - 7:17(7:17/km) 121/134bpm [881b/km] 56cal
6) 1km - 6:16(6:16/km) 127/135bpm [796b/km] 56cal
7) 1km - 6:15(6:15/km) 133/143bpm [832b/km] 62cal
8) 1km - 6:40(6:40/km) 130/139bpm [867b/km] 58cal
9) 0.06km - 22(6:06/km) 133/134bpm [810b/km] 3cal
5:55 6:26 5:43 5:46 7:17 6:16 6:15 6:40 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 118 85-145 1077 191 178-204 4/1
0.50 4:42 2:25 9:40 149 141-156 1440 190 182-194 7/0
0.75 7:08 2:26 9:44 155 151-159 1508 185 182-190 4/8
1.00 9:43 2:35 10:20 155 147-158 1601 184 176-188 13/0
1.25 12:25 2:42 10:49 140 129-157 1515 184 176-188 5/2
1.50 14:46 2:21 9:23 130 127-131 1220 185 182-190 3/3
1.75 17:02 2:17 9:06 131 127-136 1192 186 182-190 3/4
2.00 19:19 2:17 9:06 125 113-135 1138 183 178-188 0/25
2.25 21:35 2:16 9:04 123 113-130 1115 186 180-190 1/5
2.50 23:56 2:21 9:26 131 124-134 1235 187 184-192 0/6
2.75 27:38 3:41 14:45 114 94-132 1681 173 88-190 1/5
3.00 29:57 2:19 9:18 130 125-134 1208 186 184-190 2/1
3.25 32:26 2:29 9:55 127 120-131 1260 184 178-186 3/7
3.50 34:44 2:18 9:12 132 126-134 1215 185 182-188 2/3
3.75 37:44 3:00 +10 12:00 122 107-134 1465 181 176-186 6/3
4.00 40:25 2:41 10:45 127 120-135 1366 184 174-190 9/5
4.25 42:51 2:26 9:43 138 135-139 1340 187 182-190 11/0
4.50 45:38 2:47 11:10 133 125-142 1484 184 174-190 2/4
4.75 48:12 2:34 10:15 125 118-135 1282 182 90-190 5/2
5.00 50:45 2:33 10:12 133 130-137 1356 184 176-188 5/1
5.01 50:50 5 10:26 134 134-134 1399 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.7% 9:44
    18 1.7% 10:28
    12 1.3% 9:35

  • Cadence Distribution

    185 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 185 5 50:15 10:06
    Walk 0.7 106 0 21 27:33
    Still 0.1 - - 3 -
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 47.95% More
    800m 4:26 8:55 53.97% More
    1km 5:35 8:58 55.72% More
    Mile 9:05 9:05 57.58% More
    5k 31:01 9:59 58.90% More
    5 miles 50:45 10:09 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 56.95
    5km 30:32 9:50 59.85
    5M 50:34 10:07 59.14
    10km 1:03:39 10:15 58.89
    10M 1:45:25 10:33 58.77
    Half 2:20:21 10:43 57.76
    20M 3:39:47 10:59 58.27
    Mara 4:52:37 11:10 58.13
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