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Tue 24th Dec 2024 at 1:15pm by tipsku

Walk > General
  • Good
  • breezy
  • Time
    46:50
  • Miles
    2.57
  • Min/mi
    18:13
  • Stride(cm)
    76
  • Cals
    200
  • Cadence
    116
  • BPM
    95
  • %MHR
    50.9
  • B/mi
    1726
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Christmas Walk with mum
After lunch, we went out for a gentle walk around the south side of town. It was partly cloudy so we saw the sun for a while. The snow dusting is almost gone, it's mostly green out there. Another 4 km in the bag. 23 to go

1) 0.62mi - 10:49(17:25/mi) 89/106bpm [1550b/mi] 49cal 58/62rpm
2) 0.62mi - 11:29(18:29/mi) 96/107bpm [1775b/mi] 44cal 54/64rpm
3) 0.62mi - 11:40(18:47/mi) 97/116bpm [1822b/mi] 51cal 54/63rpm
4) 0.62mi - 11:18(18:11/mi) 96/108bpm [1746b/mi] 50cal 55/62rpm
5) 0.09mi - 1:33(18:00/mi) 93/100bpm [1673b/mi] 6cal 58/61rpm
10:49 11:29 11:40 11:18 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:12 76 67-87 1460 114 102-120 7/4
0.25 4:30 2:06 16:49 90 82-99 1513 117 110-124 7/3
0.38 6:37 2:07 16:56 92 86-97 1558 118 116-120 6/4
0.50 8:40 2:03 16:22 91 86-97 1489 119 114-122 4/4
0.63 10:53 2:13 17:43 98 89-106 1736 117 104-122 6/3
0.75 13:01 2:08 17:02 97 90-105 1653 119 114-124 1/7
0.88 15:06 2:05 16:40 96 92-100 1600 118 116-122 3/8
1.00 17:23 2:17 18:17 95 87-102 1737 119 112-128 2/6
1.13 19:29 2:07 16:52 90 85-95 1519 119 116-122 3/5
1.25 22:28 2:59 23:49 100 91-106 2381 112 94-120 5/6
1.38 24:54 2:26 19:28 93 86-105 1810 114 104-126 2/5
1.50 27:11 2:18 18:22 109 103-114 2001 112 108-118 10/0
1.63 29:30 2:19 18:28 104 96-111 1921 113 106-120 10/2
1.75 31:39 2:09 17:09 92 86-99 1578 117 110-122 7/9
1.88 34:09 2:30 20:00 88 84-94 1759 119 108-124 5/9
2.00 36:08 1:59 15:54 93 86-101 1478 121 118-122 2/6
2.13 38:52 2:44 21:53 99 89-107 2166 115 106-124 4/2
2.25 41:04 2:12 17:39 96 87-105 1694 117 114-118 10/2
2.38 43:18 2:13 17:46 96 92-100 1706 117 114-120 5/2
2.50 45:32 2:14 17:56 97 94-100 1739 115 114-118 4/2
2.57 46:50 1:18 18:05 91 87-95 1646 116 102-120 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.9% 18:28
    12 3.5% 20:02

  • Cadence Distribution

    116 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:18 16:41 More
    1km 10:24 16:44 More
    Mile 17:02 17:02 More

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