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Tue 24th Dec 2024 at 8:31am by The wee beastie

Run > General
  • Time
    2:07:38
  • Miles
    15.01
  • Min/mi
    8:30
  • Pacing
    65.1%
  • WAVA
    61.54
  • Stride(cm)
    123
  • Cals
    667
  • Cadence
    154
  • BPM
    123
  • %MHR
    75.2
  • B/mi
    1049
  • Asc(m)
    296
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 3.01mi - 27:16(9:04/mi) 118/132bpm [1070b/mi] 163cal 6.62/8.06mph
2) 0.14mi - 1:00(7:21/mi) 127/143bpm [933b/mi] 6cal 8.17/9.66mph
3) 0.11mi - 1:00(8:42/mi) 133/139bpm [1157b/mi] 7cal 6.9/8.75mph
4) 0.28mi - 2:00(7:15/mi) 129/136bpm [935b/mi] 13cal 8.28/9.73mph
5) 0.11mi - 1:00(8:47/mi) 129/137bpm [1134b/mi] 6cal 6.83/6.95mph
6) 0.4mi - 3:00(7:31/mi) 136/141bpm [1021b/mi] 24cal 7.99/9.6mph
7) 0.17mi - 1:30(8:36/mi) 136/140bpm [1170b/mi] 11cal 6.98/7.7mph
8) 0.54mi - 4:00(7:23/mi) 131/139bpm [968b/mi] 27cal 8.12/11.25mph
9) 0.26mi - 2:00(7:45/mi) 125/140bpm [969b/mi] 11cal 7.74/8.01mph
10) 0.73mi - 5:00(6:50/mi) 120/136bpm [819b/mi] 21cal 8.79/10.58mph
11) 0.29mi - 2:30(8:41/mi) 126/133bpm [1095b/mi] 13cal 6.91/8.43mph
12) 0.47mi - 4:00(8:31/mi) 137/144bpm [1166b/mi] 30cal 7.05/9.1mph
13) 0.21mi - 2:00(9:23/mi) 124/142bpm [1164b/mi] 10cal 6.39/8.47mph
14) 0.35mi - 3:00(8:27/mi) 135/144bpm [1141b/mi] 20cal 7.1/7.56mph
15) 0.14mi - 1:30(10:46/mi) 133/142bpm [1431b/mi] 9cal 5.58/7.16mph
16) 0.24mi - 2:00(8:30/mi) 139/143bpm [1181b/mi] 15cal 7.06/7.28mph
17) 0.12mi - 1:00(8:11/mi) 137/143bpm [1121b/mi] 7cal 7.33/7.43mph
18) 0.11mi - 1:00(9:11/mi) 130/140bpm [1195b/mi] 5cal 6.53/7.41mph
19) 0.09mi - 1:00(10:46/mi) 140/142bpm [1506b/mi] 7cal 5.58/6.7mph
20) 7.23mi - 1:01:52(8:33/mi) 122/139bpm [1044b/mi] 262cal 7.02/9.18mph
27:16 1:00 1:00 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 1:00 1:01:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.01 30:45 30:45 +4 10:14 116 62-132 1186 147 0-166 102/87
3.14 32:49 2:04 +1 15:26 127 117-142 1960 138 0-166 3/2
3.25 33:49 1:00 8:51 133 128-139 1178 153 150-160 2/2
3.53 35:49 1:59 7:15 129 123-135 935 158 150-166 7/11
3.64 36:48 59 8:50 129 125-137 1139 153 148-156 3/3
4.04 40:32 3:44 +2 9:22 137 131-141 1284 146 0-170 12/7
4.21 42:02 1:30 8:36 135 127-140 1160 136 0-162 0/1
4.75 46:32 4:30 +1 8:20 131 123-138 1091 157 0-214 1/36
5.01 48:31 1:59 7:45 125 110-139 968 155 152-160 4/3
5.74 54:23 5:52 +1 8:01 120 98-136 963 157 0-168 2/41
6.03 56:52 2:30 8:41 126 115-133 1095 154 152-158 8/5
6.50 1:00:52 4:00 8:31 138 125-144 1175 153 146-158 34/2
6.71 1:03:07 2:15 +1 10:37 125 109-143 1327 142 0-164 7/12
7.06 1:06:07 3:00 8:27 134 124-144 1133 156 152-162 21/0
7.20 1:07:37 1:30 10:46 133 129-141 1432 152 148-158 6/0
7.44 1:09:37 2:00 8:30 138 130-143 1172 154 150-158 16/0
7.56 1:10:37 1:00 8:11 137 129-143 1121 155 152-158 6/0
7.67 1:11:37 1:00 9:12 131 126-140 1204 155 152-156 17/0
7.76 1:12:36 1:00 10:46 140 138-142 1507 154 152-158 5/0
14.99 2:18:02 1:05:26 +8 9:03 122 92-140 1104 150 0-166 138/244
14.99 2:18:02 0 +1 0 129 129-129 NAN 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 4.3% 9:04
    30 3.3% 9:16
    24 6.7% 9:18
    22 6.9% 10:42
    12 9.5% 11:56
    12 3.3% 8:53

  • Cadence Distribution

    154 avge / 214 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 154 15 2:06:52 9:05
    Walk 1.4 107 0 2:01 1:11:33
    Still 0.0 - - 1 -
    Pause 6.3 - - 9:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 60.62% More
    800m 3:17 6:37 60.65% More
    1km 4:24 7:05 59.02% More
    Mile 7:34 7:34 58.36% More
    5k 25:44 8:17 59.96% More
    5 miles 42:43 8:33 58.92% More
    10k 53:21 8:35 59.07% More
    10 miles 1:27:33 8:45 59.16% More
    Half 1:59:59 9:10 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.05
    5km 24:02 7:44 64.20
    5M 39:48 7:58 63.25
    10km 50:07 8:04 62.89
    10M 1:22:59 8:18 62.41
    Half 1:50:29 8:26 61.14
    20M 2:53:01 8:39 61.26
    Mara 3:50:21 8:48 60.82
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