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Tue 24th Dec 2024 at 12:05pm by G Mac

Run > General
  • Time
    40:47
  • Miles
    4.83
  • Min/mi
    8:27
  • Pacing
    73.2%
  • WAVA
    60.30
  • Stride(cm)
    105
  • Cals
    543
  • Cadence
    181
  • BPM
    138
  • %MHR
    81.9
  • B/mi
    1169
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 128/147bpm [1071b/mi] 111cal 7.17/7.6mph
2) 1mi - 8:28(8:28/mi) 138/150bpm [1167b/mi] 109cal 7.09/7.76mph
3) 1mi - 8:36(8:36/mi) 141/144bpm [1213b/mi] 114cal 6.97/7.14mph
4) 1mi - 8:19(8:19/mi) 143/147bpm [1189b/mi] 112cal 7.21/7.31mph
5) 0.83mi - 7:02(8:31/mi) 146/155bpm [1243b/mi] 97cal 7.05/7.35mph
8:22 8:28 8:36 8:19 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 108 79-127 905 180 176-184 8/0
0.50 4:08 2:02 8:08 130 125-138 1057 180 176-186 4/5
0.75 6:17 2:10 8:39 134 128-139 1158 182 178-184 8/12
1.00 8:21 2:04 8:16 139 133-147 1149 183 180-186 2/8
1.25 10:23 2:02 8:08 140 135-149 1138 183 180-190 1/11
1.50 12:31 2:08 8:30 138 135-140 1174 182 180-184 3/11
1.75 14:40 2:09 8:36 138 134-139 1188 182 180-184 5/9
2.00 16:49 2:09 8:36 137 135-138 1178 183 180-188 3/14
2.25 18:59 2:10 8:38 139 137-141 1201 183 182-184 7/5
2.50 21:10 2:11 8:45 142 140-143 1243 182 180-184 4/5
2.75 23:20 2:10 8:40 143 141-144 1240 182 178-184 5/5
3.00 25:25 2:05 8:21 141 138-144 1177 181 180-182 7/4
3.25 27:30 2:04 8:18 140 138-142 1161 182 180-186 2/5
3.50 29:34 2:05 8:19 142 140-142 1181 182 180-186 6/1
3.75 31:40 2:05 8:21 145 142-146 1212 182 180-184 6/7
4.00 33:44 2:05 8:18 146 144-147 1212 183 182-186 6/5
4.25 35:49 2:05 8:19 147 144-149 1222 183 180-184 6/4
4.50 38:48 2:59 +53 11:57 145 129-154 1734 179 128-186 21/1
4.75 42:18 3:30 +1:18 14:01 146 138-155 2046 179 122-188 21/0
4.83 42:58 40 8:33 151 148-153 1291 183 182-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.1% 12:59
    13 2.3% 8:12

  • Cadence Distribution

    181 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 182 4.8 40:39 8:27
    Walk 5.4 125 0 2:19 2:23:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.29% More
    800m 4:03 8:10 51.04% More
    1km 5:08 8:15 52.58% More
    Mile 8:15 8:15 55.50% More
    5k 26:14 8:27 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.61
    5km 25:33 8:13 61.07
    5M 42:18 8:28 60.24
    10km 53:16 8:34 59.81
    10M 1:28:12 8:49 59.81
    Half 1:57:26 8:58 59.02
    20M 3:03:54 9:12 59.72
    Mara 4:04:51 9:21 59.81
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