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Tue 24th Dec 2024 at 6:07am by stevespeirs

Run > General
  • Time
    40:53
  • Miles
    5.40
  • Min/mi
    7:34
  • Pacing
    93%
  • Stride(cm)
    115
  • Cals
    462
  • Watts
    241
  • Cadence
    185
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    975
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 116/128bpm [936b/mi] 7.45/8.5mph
2) 1mi - 7:38(7:38/mi) 126/130bpm [962b/mi] 7.85/9.4mph
3) 1mi - 7:25(7:25/mi) 132/136bpm [979b/mi] 8.1/8.95mph
4) 1mi - 7:22(7:22/mi) 134/136bpm [987b/mi] 8.14/8.72mph
5) 1mi - 7:24(7:24/mi) 135/138bpm [999b/mi] 8.1/8.95mph
6) 0.4mi - 2:58(7:24/mi) 134/136bpm [991b/mi] 8.08/8.72mph
8:04 7:38 7:25 7:22 7:24 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 96 65-122 819 182 178-186 221 193-250 3/3
0.50 4:10 2:02 8:10 120 116-122 980 182 178-186 224 188-262 1/2
0.75 6:09 1:59 7:55 123 118-126 973 184 180-186 233 204-252 2/0
1.00 8:05 1:56 7:43 126 124-128 973 184 182-188 236 220-255 0/1
1.25 10:18 2:13 8:52 124 119-128 1099 184 180-190 228 105-244 2/2
1.50 12:13 1:55 7:41 127 123-129 976 185 182-186 239 235-254 3/1
1.75 14:07 1:54 7:36 126 125-127 958 185 184-188 238 235-244 3/4
2.00 16:00 1:52 7:30 128 127-130 959 186 184-190 244 235-249 1/2
2.25 17:52 1:53 7:31 129 126-132 969 185 178-190 245 228-259 1/0
2.50 19:44 1:51 7:25 132 130-136 979 186 182-190 244 231-248 0/1
2.75 21:35 1:52 7:27 132 130-135 984 187 186-190 246 233-258 2/1
3.00 23:25 1:50 7:18 132 130-133 964 188 182-196 246 237-250 0/3
3.25 25:14 1:50 7:18 134 132-136 978 186 184-188 251 245-261 1/1
3.50 27:05 1:51 7:24 134 133-136 991 186 184-188 250 242-268 2/1
3.75 28:56 1:50 7:21 135 133-136 993 186 186-188 248 243-264 2/1
4.00 30:47 1:51 7:25 133 129-135 986 186 186-188 246 239-256 0/1
4.25 32:38 1:51 7:23 135 133-137 996 186 186-188 249 244-265 1/0
4.50 34:28 1:50 7:21 135 133-138 992 186 184-190 248 244-260 2/3
4.75 36:19 1:51 7:25 135 133-136 1002 186 184-188 246 243-261 1/2
5.00 38:11 1:52 7:28 135 133-136 1009 185 180-188 244 238-250 2/2
5.25 40:03 1:52 7:28 134 129-136 1001 185 178-190 243 239-248 5/4
5.40 41:11 1:08 7:27 134 133-135 999 185 184-186 245 242-249 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 115cm

  • Power Distribution

    241W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:37 7:17 0.00% More
    1km 4:32 7:18 0.00% More
    Mile 7:20 7:20 0.00% More
    5k 22:58 7:24 0.00% More
    5 miles 37:50 7:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:51 6:51
    5km 22:45 7:19
    5M 37:41 7:32
    10km 47:27 7:38
    10M 1:18:34 7:51
    Half 1:44:36 7:59
    20M 2:43:48 8:11
    Mara 3:38:05 8:19
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