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Tue 24th Dec 2024 at 12:07pm by Kevinr

Run > General
  • Time
    48:57
  • Miles
    5.00
  • Min/mi
    9:47
  • Pacing
    94.9%
  • WAVA
    53.99
  • Stride(cm)
    106
  • Cals
    594
  • Cadence
    155
  • BPM
    149
  • B/mi
    1456
  • Asc(m)
    172
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 137/151bpm [1301b/mi] 74cal
2) 0.62mi - 5:47(9:18/mi) 143/154bpm [1331b/mi] 71cal
3) 0.62mi - 6:06(9:50/mi) 154/162bpm [1513b/mi] 75cal
4) 0.62mi - 6:18(10:09/mi) 153/161bpm [1553b/mi] 76cal
5) 0.62mi - 6:10(9:56/mi) 155/161bpm [1539b/mi] 76cal
6) 0.62mi - 6:12(9:59/mi) 150/158bpm [1497b/mi] 73cal
7) 0.62mi - 6:06(9:49/mi) 152/158bpm [1492b/mi] 73cal
8) 0.62mi - 6:06(9:50/mi) 155/160bpm [1524b/mi] 73cal
9) 0.03mi - 17(9:19/mi) 151/152bpm [1407b/mi] 3cal
5:54 5:47 6:06 6:18 6:10 6:12 6:06 6:06 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 123 93-144 1088 153 104-158 15/4
0.50 4:43 2:30 10:00 143 138-150 1430 156 154-160 13/7
0.75 7:04 2:22 9:27 147 141-153 1389 156 152-160 11/4
1.00 9:23 2:18 9:13 142 133-152 1309 155 152-158 8/13
1.25 11:45 2:22 9:30 140 133-149 1330 154 152-158 14/26
1.50 14:13 2:28 9:52 153 147-157 1510 154 152-158 6/8
1.75 16:40 2:27 9:49 154 149-162 1512 153 152-156 11/5
2.00 19:08 2:27 9:49 150 141-161 1474 154 152-158 16/9
2.25 21:40 2:32 10:08 153 150-155 1550 156 152-160 8/12
2.50 24:14 2:34 10:18 158 153-161 1626 156 152-160 17/6
2.75 26:42 2:28 9:51 157 153-161 1546 156 152-160 10/6
3.00 29:10 2:28 9:53 156 154-160 1543 156 152-158 11/14
3.25 31:40 2:30 10:01 149 140-156 1492 155 152-158 8/8
3.50 34:09 2:29 9:55 147 134-154 1458 156 152-160 9/17
3.75 36:42 2:32 10:10 153 147-158 1555 155 152-160 9/10
4.00 39:10 2:29 9:55 150 141-156 1487 154 152-156 5/7
4.25 41:37 2:26 9:45 152 149-154 1481 154 150-158 7/12
4.50 44:04 2:28 9:52 154 150-157 1518 155 154-158 11/7
4.75 46:28 2:24 9:36 157 152-160 1507 155 152-158 15/13
5.00 48:57 2:29 9:54 152 142-159 1506 155 152-160 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.3% 9:55
    14 13.9% 9:36
    14 5.6% 10:03
    14 4.5% 9:31
    11 4.9% 9:45

  • Cadence Distribution

    155 avge / 160 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 5 48:56 9:47
    Walk 0.0 104 0 1 43:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.84% More
    800m 4:34 9:12 46.72% More
    1km 5:47 9:18 48.19% More
    Mile 9:21 9:21 50.68% More
    5k 30:15 9:44 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.34
    5km 29:34 9:31 54.63
    5M 48:57 9:47 53.97
    10km 1:01:38 9:55 53.64
    10M 1:42:03 10:12 53.68
    Half 2:15:53 10:22 52.99
    20M 3:32:47 10:38 53.63
    Mara 4:43:18 10:49 53.71
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