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Tue 24th Dec 2024 at 12:22pm by jmiles11

Walk > General
  • Time
    30:21
  • Miles
    1.67
  • Min/mi
    18:10
  • Stride(cm)
    77
  • Cals
    166
  • Cadence
    115
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1746
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 95/108bpm [1068b/km] 64cal 53/60rpm
2) 1km - 11:08(11:08/km) 97/106bpm [1079b/km] 60cal 55/61rpm
3) 0.69km - 7:58(11:29/km) 96/104bpm [1102b/km] 42cal 56/59rpm
11:15 11:08 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 88 83-94 1688 113 108-116 2/0
0.13 2:15 1:03 16:47 96 92-102 1611 115 112-120 1/0
0.19 3:13 58 15:34 96 90-105 1495 118 114-120 2/0
0.25 4:11 58 15:21 100 96-104 1534 118 116-120 0/1
0.31 5:51 1:41 26:49 95 87-100 2548 117 110-120 0/1
0.38 6:55 1:04 16:58 92 88-98 1561 117 112-120 1/3
0.44 8:02 1:07 17:47 98 94-103 1743 114 108-118 2/2
0.50 9:15 1:13 19:27 100 93-108 1945 114 112-116 2/0
0.56 10:18 1:04 17:01 91 87-94 1549 115 112-116 1/1
0.63 11:19 1:01 16:12 96 92-99 1556 116 114-118 1/0
0.69 12:21 1:02 16:34 101 98-105 1673 117 114-120 0/1
0.75 13:36 1:15 20:01 100 96-106 2002 114 108-118 1/1
0.81 14:45 1:08 18:12 103 101-106 1875 113 110-116 1/1
0.88 15:53 1:09 18:17 99 95-103 1811 114 112-122 0/2
0.94 17:10 1:17 20:27 93 79-100 1902 113 104-116 1/1
1.00 18:14 1:04 17:04 93 82-99 1587 115 112-118 2/0
1.06 19:16 1:02 16:39 95 92-98 1582 116 112-118 1/1
1.13 20:22 1:05 17:22 97 91-104 1684 116 112-118 0/1
1.19 21:27 1:06 17:31 93 90-99 1629 116 112-120 1/2
1.25 22:29 1:02 16:29 93 91-97 1533 116 114-118 0/1
1.31 23:38 1:09 18:25 96 92-101 1768 113 110-116 0/1
1.38 24:48 1:10 18:45 97 92-103 1819 113 108-118 1/1
1.44 25:57 1:09 18:26 96 90-102 1769 113 110-116 1/0
1.50 27:07 1:09 18:26 101 96-104 1861 112 110-114 2/0
1.56 28:15 1:08 18:13 99 94-104 1803 113 108-116 1/1
1.63 29:23 1:09 18:16 94 90-98 1717 112 108-116 0/1
1.67 30:21 58 19:38 92 86-96 1806 113 110-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 108 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:42 17:30 More
    1km 11:00 17:42 More
    Mile 17:38 17:38 More
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