You can still access the old version of this page.

Tue 24th Dec 2024 at 12:59pm by Nord Rundeer 🦌

Run > Fartleks
  • Time
    44:36
  • Miles
    3.51
  • Min/mi
    12:42
  • Pacing
    87.7%
  • WAVA
    43.14
  • Stride(cm)
    71
  • Cals
    311
  • Cadence
    178
  • BPM
    126
  • %MHR
    67.6
  • B/mi
    1597
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:41(12:22/mi) 142/154bpm [1756b/mi] 59cal
2) 0.57mi - 7:19(12:47/mi) 141/158bpm [1802b/mi] 56cal
3) 0.02mi - 10(7:39/mi) 134/135bpm [1026b/mi] 1cal
4) 0.22mi - 3:00(13:52/mi) 132/139bpm [1830b/mi] 20cal
5) 0.02mi - 10(7:07/mi) 125/127bpm [889b/mi] 2cal
6) 0.23mi - 3:00(13:06/mi) 129/139bpm [1690b/mi] 19cal
7) 0.02mi - 10(8:17/mi) 137/138bpm [1136b/mi] 1cal
8) 0.22mi - 3:00(13:44/mi) 132/142bpm [1813b/mi] 19cal
9) 0.02mi - 10(10:12/mi) 127/127bpm [1296b/mi] 1cal
10) 0.24mi - 3:00(12:40/mi) 112/127bpm [1418b/mi] 20cal
11) 0.02mi - 10(7:19/mi) 114/115bpm [835b/mi] 1cal
12) 0.22mi - 3:00(13:26/mi) 107/115bpm [1437b/mi] 20cal
13) 0.03mi - 10(6:40/mi) 105/106bpm [700b/mi] 1cal
14) 0.21mi - 3:00(14:05/mi) 111/119bpm [1563b/mi] 20cal
15) 0.03mi - 10(6:17/mi) 112/114bpm [703b/mi] 1cal
16) 0.23mi - 3:00(13:08/mi) 105/111bpm [1379b/mi] 19cal
17) 0.02mi - 10(6:41/mi) 105/107bpm [701b/mi] 1cal
18) 0.57mi - 7:16(12:41/mi) 117/136bpm [1483b/mi] 50cal
7:41 7:19 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:40 7:40 12:21 142 116-154 1754 165 0-244 6/5
1.19 14:58 7:17 12:48 141 117-158 1805 170 0-198 8/8
1.21 15:06 8 7:03 134 133-135 944 151 0-214 0/0
1.42 18:05 2:59 13:55 132 124-139 1836 156 0-214 2/4
1.45 18:14 9 6:58 126 124-128 878 196 190-214 0/0
1.67 21:13 2:59 13:09 129 119-138 1696 170 0-214 3/3
1.69 21:22 9 7:59 137 137-138 1094 197 192-216 0/1
1.91 24:21 2:59 13:50 132 120-142 1825 166 0-220 2/3
1.92 24:30 9 9:47 127 126-127 1242 143 118-208 0/0
2.16 27:29 2:59 12:43 112 99-127 1424 177 118-210 4/3
2.18 27:38 9 7:09 114 113-114 816 202 194-216 1/0
2.40 30:37 2:59 13:30 107 98-115 1445 160 0-222 5/4
2.42 30:47 10 6:39 105 104-107 698 136 0-220 0/0
2.63 33:46 2:59 14:11 111 100-119 1574 168 0-220 7/2
2.66 33:55 9 6:08 112 111-114 687 203 192-222 0/1
2.88 36:54 2:59 13:12 105 95-111 1385 165 0-222 2/4
2.91 37:03 9 6:30 106 104-107 689 156 0-218 0/0
3.48 44:20 7:17 +1 12:45 116 91-136 1480 163 0-242 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 158 max Delete HR Trace

  • Cadence Distribution

    178 avge / 244 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 193 3 35:07 11:43
    Walk 20.8 117 0.5 9:18 18:00
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 33.72% More
    800m 5:56 11:56 37.68% More
    1km 7:35 12:12 38.40% More
    Mile 12:28 12:28 39.71% More
    5k 39:33 12:44 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 42.03
    5km 39:11 12:37 43.12
    5M 1:04:54 12:59 42.67
    10km 1:21:44 13:09 42.44
    10M 2:15:23 13:32 42.50
    Half 3:00:16 13:46 41.99
    20M 4:42:21 14:07 42.48
    Mara 6:15:59 14:21 42.54

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here