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Tue 24th Dec 2024 at 10:14am by Kazzaf

Run > Long Run
  • Time
    1:25:02
  • Miles
    8.34
  • Min/mi
    10:12
  • Pacing
    88.3%
  • WAVA
    58.04
  • Stride(cm)
    85
  • Cals
    737
  • Cadence
    185
  • BPM
    166
  • %MHR
    83
  • B/mi
    1692
  • Asc(m)
    299
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 146/163bpm [1531b/mi] 85cal
2) 0.5mi - 5:12(10:23/mi) 154/164bpm [1598b/mi] 44cal
3) 1mi - 10:04(10:04/mi) 165/175bpm [1661b/mi] 89cal
4) 1mi - 10:05(10:05/mi) 172/175bpm [1733b/mi] 89cal
5) 1mi - 10:06(10:06/mi) 171/175bpm [1726b/mi] 89cal
6) 1mi - 10:08(10:08/mi) 172/177bpm [1742b/mi] 90cal
7) 1mi - 10:16(10:16/mi) 171/176bpm [1755b/mi] 89cal
8) 1mi - 10:11(10:11/mi) 168/174bpm [1710b/mi] 86cal
9) 0.84mi - 8:32(10:08/mi) 175/188bpm [1772b/mi] 76cal

Longest run for a while. Happy to have done this but really unhappy with how my upper hamstrings are feeling and don’t know what to do. Can’t have another 5 months of physio when I don’t actually know what is wrong.

Pleased with this run as hadn’t expected to get to 8m. Just ran and didn’t focus on pace at all.
10:29 5:12 10:04 10:05 10:06 10:08 10:16 10:11 8:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 10:30 144 89-163 1511 184 0-194 37/48
1.50 15:41 5:11 10:21 154 145-164 1594 185 180-190 11/20
2.50 26:05 10:24 +1 10:25 166 156-175 1730 183 114-186 42/38
3.50 36:09 10:04 10:05 172 168-175 1733 185 182-188 58/52
4.50 46:15 10:06 10:06 171 169-175 1726 185 182-190 51/48
5.50 56:22 10:07 10:08 172 164-177 1742 186 184-190 39/40
6.50 1:06:37 10:15 10:16 171 169-175 1755 186 184-190 39/41
7.50 1:17:33 10:56 +1 10:56 168 149-174 1837 186 126-190 56/73
8.34 1:26:05 8:32 +1 10:09 175 169-188 1776 187 184-192 43/36

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.8% 9:55
    17 7.5% 10:00
    15 12.8% 10:44
    13 7.2% 9:34
    11 8.2% 10:33
    10 4.6% 10:03

  • Cadence Distribution

    185 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 185 8.3 1:24:56 10:11
    Walk 1.4 121 0 1:13 2:12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 42.75% More
    800m 4:52 9:48 47.02% More
    1km 6:06 9:49 48.83% More
    Mile 10:00 10:00 50.51% More
    5k 31:24 10:06 56.18% More
    5 miles 50:44 10:09 56.83% More
    10k 1:03:15 10:11 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 61.18
    5km 28:42 9:14 61.45
    5M 48:26 9:41 59.53
    10km 1:01:31 9:54 58.72
    10M 1:43:50 10:23 57.44
    Half 2:19:44 10:40 55.81
    20M 3:42:33 11:08 55.28
    Mara 4:59:32 11:26 54.49
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