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Tue 24th Dec 2024 at 11:03am by Papa Whiskey
Run > General
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Time
30:22
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Miles 3.85
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Min/mi 7:53
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Pacing
88.4%
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WAVA
55.96
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Stride(cm)
117
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Cals
510
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Cadence
174
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BPM
156
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%MHR
86.7
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B/mi 1231
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Asc(m)
111
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Hillscore
6
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Surface
Road
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