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Tue 24th Dec 2024 at 10:45am by Lisrun

Run > General
  • Time
    1:36:37
  • Miles
    3.30
  • Min/mi
    29:17
  • Pacing
    18.5%
  • WAVA
    20.00
  • Stride(cm)
    51
  • Cals
    290
  • Cadence
    108
  • BPM
    91
  • %MHR
    54.7
  • B/mi
    2658
  • Asc(m)
    295
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.45mi - 10:31(23:34/mi) 100/141bpm [2356b/mi] 51cal 2.55/3.51mph
2) 1mi - 28:30(28:30/mi) 83/122bpm [2365b/mi] 79cal 2.1/3.65mph
3) 1mi - 22:48(22:48/mi) 96/115bpm [2188b/mi] 86cal 2.63/3.65mph
4) 0.59mi - 15:39(26:45/mi) 87/108bpm [2327b/mi] 43cal 2.24/3.36mph
5) 0.27mi - 19:09(1:11:06/mi) 72/97bpm [5119b/mi] 31cal 0.84/3.09mph
10:31 28:30 22:48 15:39 19:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 10:35 10:35 23:42 102 75-141 2417 60 0-122 95/58
1.45 39:04 28:29 28:30 86 56-122 2452 62 0-126 140/120
2.44 1:01:51 22:47 22:48 97 78-115 2211 94 0-122 98/78
3.03 1:17:29 15:39 26:45 87 67-107 2327 90 0-126 79/116
3.30 1:36:38 19:09 +1 1:11:08 81 58-97 5762 48 0-122 48/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.1% 22:42
    13 10.8% 21:51

  • Cadence Distribution

    108 avge / 126 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 108 3.3 1:34:07 28:31
    Still 2.7 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:41 18:50 22.25% More
    800m 9:40 19:28 24.99% More
    1km 12:18 19:48 25.55% More
    Mile 21:39 21:39 24.57% More
    5k 1:18:47 25:21 23.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:15 27:15 19.51
    5km 1:30:38 29:10 20.03
    5M 2:30:05 30:01 19.73
    10km 3:08:58 30:25 19.59
    10M 5:12:55 31:18 19.66
    Half 6:56:37 31:48 19.44
    20M 10:52:24 32:37 19.67
    Mara 14:28:37 33:09 19.70
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