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Tue 24th Dec 2024 at 11:39am by Kelv-12

Run > General
  • Time
    33:47
  • Miles
    4.51
  • Min/mi
    7:29
  • Pacing
    88.8%
  • WAVA
    63.43
  • Stride(cm)
    130
  • Cals
    649
  • Watts
    516
  • Cadence
    165
  • BPM
    147
  • %MHR
    84.4
  • B/mi
    1100
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 121/136bpm [962b/mi] 131cal 466/526W
2) 0.24mi - 2:03(8:26/mi) 128/133bpm [1080b/mi] 35cal 429/651W
3) 1mi - 6:53(6:53/mi) 143/164bpm [984b/mi] 133cal 563/653W
4) 1mi - 6:58(6:58/mi) 164/167bpm [1141b/mi] 148cal 560/641W
5) 0.99mi - 7:10(7:14/mi) 166/171bpm [1200b/mi] 152cal 552/603W
6) 0.28mi - 2:47(10:06/mi) 154/170bpm [1555b/mi] 50cal 400/592W
7:57 2:03 6:53 6:58 7:10 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:57 7:57 7:57 121 46-136 961 162 0-188 466 0-526 6/6
1.24 9:59 2:03 8:27 128 123-133 1081 162 158-178 429 406-651 2/3
2.24 16:52 6:52 6:53 143 123-164 983 167 0-174 563 163-653 14/14
3.24 23:49 6:57 6:58 164 163-167 1141 166 162-170 560 510-641 9/10
4.23 30:58 7:10 7:14 166 163-171 1200 166 162-172 552 506-603 9/9
4.50 33:45 2:47 +1 10:10 154 132-170 1565 158 154-168 401 346-592 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4.5 33:46 7:30
    Walk 0.0 94 0 1 14:30

  • Power Distribution

    516W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 49.87% More
    800m 3:23 6:48 57.39% More
    1km 4:13 6:48 59.83% More
    Mile 6:53 6:53 62.43% More
    5k 21:55 7:03 66.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.76
    5km 22:40 7:18 64.45
    5M 37:44 7:33 63.05
    10km 47:37 7:40 62.39
    10M 1:19:16 7:56 61.95
    Half 1:45:52 8:05 60.91
    20M 2:46:34 8:20 61.34
    Mara 3:42:26 8:29 61.25
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