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Tue 24th Dec 2024 at 11:12am by perscoran

Run > General
  • Time
    49:21
  • Miles
    3.46
  • Min/mi
    14:16
  • Pacing
    33%
  • WAVA
    37.57
  • Stride(cm)
    84
  • Cals
    419
  • Cadence
    134
  • BPM
    110
  • %MHR
    62.3
  • B/mi
    1565
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.56mi - 7:16(13:03/mi) 105/111bpm [1370b/mi] 62cal
2) 0.2mi - 2:03(10:31/mi) 119/131bpm [1251b/mi] 23cal
3) 0.21mi - 3:25(16:34/mi) 103/132bpm [1706b/mi] 24cal
4) 0.19mi - 2:02(10:34/mi) 117/134bpm [1237b/mi] 23cal
5) 0.2mi - 3:21(16:21/mi) 105/134bpm [1716b/mi] 24cal
6) 0.19mi - 2:04(10:38/mi) 119/133bpm [1266b/mi] 23cal
7) 0.2mi - 3:25(17:10/mi) 105/133bpm [1802b/mi] 24cal
8) 0.19mi - 2:03(10:44/mi) 116/132bpm [1246b/mi] 23cal
9) 0.21mi - 3:27(16:48/mi) 106/133bpm [1780b/mi] 26cal
10) 0.19mi - 2:02(10:29/mi) 119/135bpm [1248b/mi] 23cal
11) 0.21mi - 3:32(16:57/mi) 107/136bpm [1814b/mi] 26cal
12) 0.2mi - 2:02(10:12/mi) 122/137bpm [1243b/mi] 23cal
13) 0.17mi - 3:17(19:43/mi) 109/137bpm [2148b/mi] 24cal
14) 0.54mi - 9:23(17:13/mi) 110/119bpm [1895b/mi] 71cal
7:16 2:03 3:25 2:02 3:21 2:04 3:25 2:03 3:27 2:02 3:32 2:02 3:17 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 7:16 7:16 13:04 105 72-111 1371 139 0-150 9/9
0.75 9:17 2:01 10:22 120 102-131 1244 152 122-154 9/0
0.96 12:42 3:25 16:39 103 90-132 1715 118 100-152 1/9
1.15 14:43 2:02 10:32 117 92-134 1232 149 112-154 8/0
1.35 18:04 3:21 16:25 105 90-134 1723 117 104-150 0/9
1.55 20:07 2:03 10:33 119 98-133 1256 149 112-154 9/0
1.74 23:32 3:26 17:16 105 92-133 1813 114 0-150 1/10
1.93 25:35 2:03 10:43 116 96-133 1242 151 110-156 9/0
2.14 29:02 3:27 16:50 106 92-133 1785 118 100-154 1/9
2.33 31:03 2:02 10:28 119 98-135 1245 154 112-160 8/0
2.54 34:37 3:34 17:09 107 94-136 1835 116 0-156 1/8
2.74 36:36 1:59 9:56 123 100-137 1223 158 148-160 9/0
2.91 39:53 3:17 19:49 108 91-137 2140 104 0-158 1/8
3.45 51:40 11:47 +2 21:39 110 90-119 2382 111 0-154 8/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.3 148 2.4 27:32 12:13
    Walk 35.3 110 1 19:06 18:58
    Still 5.0 - - 2:43 -
    Pause 4.4 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 33.60% More
    800m 5:52 11:49 37.25% More
    1km 7:35 12:12 37.63% More
    Mile 12:44 12:44 38.18% More
    5k 42:32 13:42 39.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 36.76
    5km 44:02 14:10 37.67
    5M 1:12:54 14:35 37.27
    10km 1:31:48 14:46 37.05
    10M 2:32:00 15:12 37.11
    Half 3:22:23 15:27 36.65
    20M 5:16:56 15:51 37.09
    Mara 7:01:57 16:06 37.15
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