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Tue 24th Dec 2024 at 11:03am by Carpathius

Run > General
  • Time
    46:58
  • Miles
    3.85
  • Min/mi
    12:12
  • Pacing
    87.5%
  • WAVA
    40.59
  • Stride(cm)
    80
  • Cals
    365
  • Cadence
    164
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1701
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 137/151bpm [1518b/mi] 93cal
2) 1mi - 12:28(12:28/mi) 148/158bpm [1844b/mi] 100cal
3) 1mi - 12:18(12:18/mi) 137/147bpm [1686b/mi] 87cal
4) 0.85mi - 11:07(13:06/mi) 142/154bpm [1860b/mi] 85cal
11:05 12:28 12:18 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 97 52-135 1050 183 176-188 0/1
0.25 2:45 1:24 11:13 138 132-143 1549 176 172-180 2/0
0.38 4:10 1:25 11:17 145 141-148 1635 175 174-178 5/0
0.50 5:33 1:24 11:08 147 140-151 1637 174 172-176 1/2
0.63 6:55 1:22 10:55 142 135-151 1550 175 172-176 3/4
0.75 8:13 1:18 10:24 135 131-139 1405 174 172-176 0/11
0.88 9:36 1:22 10:58 143 140-145 1568 175 172-178 0/8
1.00 11:04 1:29 11:51 148 145-149 1753 172 170-176 0/2
1.13 12:34 1:30 11:59 146 144-149 1749 171 170-172 1/2
1.25 14:03 1:29 11:53 148 147-149 1760 170 168-172 2/0
1.38 15:33 1:29 11:53 149 148-152 1772 172 170-174 1/1
1.50 17:14 1:41 13:28 149 143-155 2006 155 130-172 6/1
1.63 18:57 1:44 13:49 154 145-157 2127 158 128-172 4/0
1.75 20:38 1:41 13:28 144 141-150 1940 148 128-174 5/0
1.88 22:04 1:26 11:28 146 145-149 1674 172 170-174 2/1
2.00 23:32 1:28 11:44 147 146-150 1724 172 170-174 1/2
2.13 25:16 1:44 13:50 143 133-147 1977 153 132-172 3/0
2.25 26:45 1:29 11:54 136 133-141 1620 162 134-180 1/2
2.38 28:22 1:37 12:58 137 133-140 1777 153 82-176 0/5
2.50 29:46 1:24 11:10 136 129-140 1518 172 170-174 0/10
2.63 31:07 1:20 10:44 131 128-134 1406 172 170-174 0/4
2.75 32:35 1:29 11:48 140 136-142 1653 169 132-174 0/2
2.88 34:14 1:39 13:09 132 122-142 1736 149 128-174 1/2
3.00 35:50 1:37 12:53 137 130-143 1766 160 134-176 2/1
3.13 37:27 1:37 12:55 141 132-149 1820 160 132-174 2/1
3.25 38:56 1:28 11:47 141 136-143 1663 171 168-174 2/0
3.38 40:53 1:57 15:39 139 130-149 2176 138 132-176 4/0
3.50 42:36 1:43 13:46 141 132-154 1941 150 126-174 6/0
3.63 44:22 1:46 14:09 141 134-154 1995 145 116-176 6/0
3.75 45:47 1:25 11:16 146 143-149 1645 172 170-176 3/1
3.85 46:58 1:11 11:55 149 147-150 1776 167 130-174 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.1% 13:00
    17 1.9% 12:52

  • Cadence Distribution

    164 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 173 3.2 36:30 11:24
    Walk 22.1 131 0.6 10:23 16:00
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 33.91% More
    800m 5:23 10:49 36.75% More
    1km 6:47 10:55 37.94% More
    Mile 11:00 11:00 39.89% More
    5k 37:11 11:58 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 38.98
    5km 37:25 12:03 40.95
    5M 1:01:58 12:24 40.33
    10km 1:18:01 12:33 40.10
    10M 2:09:11 12:55 39.79
    Half 2:52:00 13:08 38.98
    20M 4:29:20 13:28 39.05
    Mara 5:58:36 13:41 38.77

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