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Tue 24th Dec 2024 at 9:56am by Pascal

Run > General
  • Time
    55:27
  • Miles
    6.09
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    65.40
  • Stride(cm)
    101
  • Cals
    609
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1460
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 6.09mi - 55:27(9:06/mi) 160/175bpm [1457b/mi] 609cal
55:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +2 9:06 136 95-152 1237 177 170-184 10/0
0.50 4:29 2:12 8:48 148 144-153 1304 175 172-178 5/6
0.75 6:39 2:11 8:42 154 149-162 1340 176 174-178 7/4
1.00 8:51 2:11 8:46 153 150-157 1341 176 174-178 3/5
1.25 11:02 2:11 8:46 154 153-156 1350 176 174-180 9/0
1.50 13:15 2:13 8:50 160 157-165 1414 175 172-178 7/5
1.75 15:27 2:12 8:49 162 154-167 1429 174 170-176 1/11
2.00 17:40 2:13 8:52 149 147-154 1320 173 172-176 6/3
2.25 20:02 2:22 9:29 159 153-161 1507 178 176-180 4/5
2.50 22:22 2:20 9:20 161 159-164 1503 178 176-182 4/3
2.75 24:42 2:20 9:21 164 163-167 1534 177 174-182 1/2
3.00 26:39 1:57 7:49 163 160-165 1273 175 172-178 2/3
3.25 29:01 2:21 9:25 163 159-166 1535 176 172-180 1/3
3.50 31:21 2:21 9:22 161 159-163 1509 175 172-180 1/2
3.75 33:40 2:19 9:15 161 159-163 1489 176 174-178 1/2
4.00 35:56 2:16 9:04 164 161-166 1486 177 174-180 1/3
4.25 38:17 2:21 9:25 164 163-166 1544 176 172-178 7/0
4.50 40:48 2:31 10:05 165 163-167 1665 173 170-176 9/1
4.75 43:04 2:16 9:03 166 158-172 1502 173 170-176 0/11
5.00 45:20 2:16 9:03 159 156-165 1438 174 170-176 2/3
5.25 47:36 2:16 9:04 167 165-169 1514 174 168-180 3/3
5.50 49:58 2:22 9:27 169 164-175 1597 171 166-176 1/3
5.75 52:23 2:25 9:41 165 164-168 1597 174 172-176 8/0
6.00 54:39 2:16 9:03 170 164-175 1540 175 170-178 2/6
6.09 55:31 52 9:53 163 160-164 1612 173 168-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.1 55:26 9:06
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 56.82% More
    800m 4:10 8:22 58.10% More
    1km 5:19 8:34 59.11% More
    Mile 8:44 8:44 60.93% More
    5k 27:28 8:50 66.11% More
    5 miles 45:13 9:03 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 65.10
    5km 27:10 8:45 66.82
    5M 44:59 9:00 65.81
    10km 56:39 9:07 65.35
    10M 1:33:48 9:23 65.58
    Half 2:04:53 9:32 64.86
    20M 3:15:34 9:47 65.63
    Mara 4:20:23 9:56 65.72

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