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Tue 24th Dec 2024 at 11:33am by alisterrobson

Run > General
  • Time
    25:59
  • Miles
    2.66
  • Min/mi
    9:46
  • Pacing
    73.9%
  • WAVA
    48.55
  • Stride(cm)
    95
  • Cals
    289
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1309
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 140/171bpm [1391b/mi] 126cal 6.04/7.62mph
2) 1mi - 10:01(10:01/mi) 130/140bpm [1301b/mi] 99cal 5.99/7.66mph
3) 0.66mi - 6:02(9:08/mi) 131/141bpm [1196b/mi] 64cal 6.57/7.37mph
9:56 10:01 6:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 120 90-147 1098 176 170-182 2/10
0.25 2:31 1:22 10:57 139 131-151 1523 173 166-184 11/3
0.38 3:45 1:14 9:53 138 134-141 1364 171 168-174 12/1
0.50 4:58 1:13 9:46 155 137-171 1514 172 168-178 11/1
0.63 6:28 1:30 11:59 149 146-154 1787 164 156-174 16/0
0.75 7:37 1:09 9:10 145 138-149 1330 175 168-178 5/2
0.88 8:50 1:13 9:41 140 136-142 1356 176 172-180 7/4
1.00 9:56 1:06 8:47 133 130-137 1169 175 172-178 3/4
1.13 11:02 1:07 8:53 130 128-133 1155 176 174-178 3/3
1.25 12:11 1:09 9:08 132 129-136 1206 176 172-178 5/3
1.38 14:16 2:06 16:44 128 109-140 2143 158 118-180 4/3
1.50 15:23 1:07 8:57 125 115-133 1119 176 174-178 6/5
1.63 16:31 1:07 8:58 128 123-131 1148 175 174-176 4/6
1.75 17:38 1:07 8:58 126 123-129 1131 176 174-180 2/7
1.88 18:46 1:08 9:08 133 129-137 1214 176 174-180 2/5
2.00 19:56 1:10 9:17 136 132-139 1262 175 170-178 3/4
2.13 21:02 1:06 8:49 138 135-141 1218 175 174-178 3/3
2.25 22:08 1:05 8:43 127 120-136 1107 175 170-178 1/13
2.38 23:12 1:04 8:34 127 123-132 1089 178 176-180 2/6
2.50 24:25 1:13 9:43 138 132-141 1340 173 170-178 7/1
2.63 25:40 1:15 10:00 129 120-141 1290 173 170-178 0/16
2.66 25:59 19 8:51 120 119-121 1063 176 174-178 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.1% 10:27

  • Cadence Distribution

    173 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 174 2.6 25:10 9:31
    Walk 1.6 125 0 26 24:09
    Still 1.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.97% More
    800m 4:24 8:51 44.83% More
    1km 5:32 8:54 46.48% More
    Mile 8:54 8:54 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.71
    5km 30:58 9:58 47.94
    5M 53:01 10:36 45.63
    10km 1:07:46 10:54 44.59
    10M 1:56:02 11:36 43.07
    Half 2:37:26 12:01 41.68
    20M 4:13:57 12:42 40.95
    Mara 5:44:33 13:09 40.24

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