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Tue 24th Dec 2024 at 10:55pm by JCB

Run > General

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Time
3:25
Miles
0.07
Min/mi
48:49
WAVA
6.05
Stride(cm)
21
Cals
35
Cadence
155
BPM
132
%MHR
77.7
B/mi
6451
Surface
Road

Notes & Comments

1) 0.11km - 3:25(30:36/km) 136/157bpm [4162b/km] 35cal 1.96/8.26kmph

3:25

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:12	3:12	51:08	132 102-157	6749	155 148-160
0.07	3:26	14	35:16	137 135-138	4832	153 152-156

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.4	155	0.1	2:35	40:17
Walk	7.5	148	0	15	51:47
Still	17.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	3:04	49:14	6.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:20:46	1:20:46	5.40
5km	5:11:00	1:40:06	4.77
5M	9:07:43	1:49:33	4.42
10km	11:49:16	1:54:09	4.26
10M	20:49:04	2:04:54	4.00
Half	28:42:08	2:11:28	3.81
20M	47:28:34	2:22:26	3.65
Mara	65:27:24	2:29:54	3.53

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