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Tue 24th Dec 2024 at 12:31pm by Nord Rundeer 🦌

Walk > General
  • Time
    27:07
  • Miles
    0.92
  • Min/mi
    29:28
  • Stride(cm)
    46
  • Cals
    115
  • Cadence
    117
  • BPM
    106
  • %MHR
    56.7
  • B/mi
    3110
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.92mi - 27:07(29:38/mi) 106/127bpm [3141b/mi] 115cal 25/125rpm
27:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:56 100 85-110 2094 119 104-124 5/2
0.13 3:01 1:42 27:19 90 84-94 2459 112 96-120 0/2
0.19 5:26 2:25 38:48 87 83-100 3375 111 106-114 1/1
0.25 7:15 1:48 28:52 102 96-112 2945 105 96-112 1/0
0.31 8:56 1:41 26:55 116 112-119 3121 111 108-116 0/1
0.38 11:25 2:29 39:46 111 105-120 4414 103 94-106 1/1
0.44 13:29 2:05 33:14 105 101-115 3490 - 0/1
0.50 16:07 2:38 42:02 114 104-121 4792 130 122-146 1/2
0.56 17:40 1:33 24:53 105 102-111 2613 250 250-250 1/2
0.63 21:14 3:34 56:57 103 93-113 5866 118 92-136 1/1
0.69 22:30 1:16 20:23 110 104-115 2242 121 114-124 1/0
0.75 24:14 1:43 27:31 110 108-113 3028 119 116-122 1/1
0.81 25:11 58 15:20 112 109-114 1718 123 120-126 1/1
0.88 26:27 1:16 20:11 112 108-121 2261 123 120-128 2/0
0.91 27:07 40 17:05 126 124-127 2153 124 118-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Cadence Distribution

    117 avge / 250 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 13:51 27:51 More
    1km 18:35 29:55 More

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