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Tue 24th Dec 2024 at 10:32am by salty_seadog

Walk > General
  • Time
    1:21:01
  • Miles
    3.12
  • Min/mi
    25:58
  • Stride(cm)
    59
  • Cals
    335
  • Cadence
    105
  • BPM
    81
  • %MHR
    45
  • B/mi
    2104
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:12(25:12/mi) 85/104bpm [2143b/mi] 104cal 38/79rpm
2) 1mi - 25:31(25:31/mi) 84/98bpm [2143b/mi] 104cal 39/78rpm
3) 1mi - 27:44(27:44/mi) 70/92bpm [1941b/mi] 111cal 32/76rpm
4) 0.12mi - 2:34(21:41/mi) 101/114bpm [2190b/mi] 16cal 42/57rpm
25:12 25:31 27:44 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:55 79 73-82 1494 106 100-112 0/6
0.25 4:39 2:17 18:17 79 74-84 1444 107 104-110 3/6
0.38 7:04 2:25 19:22 84 78-89 1626 106 94-110 2/2
0.50 9:58 2:54 23:09 93 83-104 2153 101 86-158 5/1
0.63 12:24 2:26 19:29 96 92-102 1871 102 92-108 2/2
0.75 14:48 2:24 19:10 94 85-103 1801 103 94-112 5/0
0.88 19:09 4:22 34:53 85 67-96 2965 102 90-108 2/0
1.00 25:11 6:01 48:11 81 70-101 3902 102 92-108 5/0
1.13 27:54 2:44 21:50 91 85-97 1986 100 90-108 5/3
1.25 30:18 2:24 19:10 87 84-91 1667 103 98-106 0/5
1.38 37:55 7:37 1:00:57 74 64-87 4510 98 84-154 0/1
1.50 40:54 2:59 23:49 82 74-87 1953 95 86-156 2/0
1.63 43:28 2:34 20:32 83 76-88 1704 100 84-106 4/0
1.75 46:02 2:34 20:30 85 84-88 1742 102 82-108 0/3
1.88 48:22 2:20 18:42 94 84-98 1757 107 102-110 3/1
2.00 50:43 2:21 18:46 93 87-97 1746 106 96-112 3/3
2.13 56:01 5:18 42:27 81 72-92 3438 103 86-136 2/2
2.25 1:05:15 9:14 1:13:54 70 55-88 5173 105 94-110 1/2
2.38 1:07:37 2:22 18:57 59 55-62 1118 108 102-112 0/1
2.50 1:09:53 2:16 18:08 68 62-72 1234 108 102-112 3/1
2.63 1:12:00 2:07 16:52 69 66-71 1164 112 108-118 1/6
2.75 1:14:09 2:09 17:11 69 68-70 1186 111 106-114 4/3
2.88 1:16:18 2:09 17:15 67 66-68 1156 110 104-114 5/1
3.00 1:18:26 2:08 17:06 63 60-68 1077 111 110-114 4/3
3.12 1:21:01 2:35 21:43 100 64-114 2171 112 100-114 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 41:28

  • Cadence Distribution

    105 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:26 16:58 More
    1km 10:36 17:04 More
    Mile 24:39 24:39 More
    5k 1:20:16 25:50 More
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