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Tue 24th Dec 2024 at 10:38am by EsD

Run > Track Session
  • Time
    44:05
  • Miles
    7.15
  • Min/mi
    6:10
  • Pacing
    51.5%
  • WAVA
    78.17
  • Stride(cm)
    132
  • Cals
    605
  • Cadence
    198
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1051
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1) 2.99mi - 16:49(5:37/mi) 166/184bpm [934b/mi] 234cal
2) 0.06mi - 1:44(27:58/mi) 168/181bpm [4698b/mi] 21cal
3) 1.99mi - 11:05(5:35/mi) 175/185bpm [976b/mi] 159cal
4) 0.03mi - 1:34(50:27/mi) 175/185bpm [8830b/mi] 17cal
5) 0.99mi - 5:28(5:30/mi) 173/180bpm [952b/mi] 78cal
6) 0.04mi - 1:00(26:44/mi) 176/180bpm [4705b/mi] 9cal
7) 0.5mi - 2:39(5:20/mi) 169/180bpm [903b/mi] 38cal
8) 0.04mi - 58(25:53/mi) 172/177bpm [4452b/mi] 10cal
9) 0.5mi - 2:35(5:12/mi) 172/186bpm [895b/mi] 36cal
10) 0.02mi - 12(11:01/mi) 183/185bpm [2017b/mi] 3cal
16:49 1:44 11:05 1:34 5:28 1:00 2:39 58 2:35 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.99 16:47 16:47 5:37 166 68-184 933 199 0-204 11/10
3.05 18:29 1:41 28:38 168 155-181 4809 78 0-204 0/0
5.04 29:35 11:06 5:35 175 145-185 978 201 164-206 0/0
5.06 30:22 47 26:56 181 177-185 4876 96 0-206 0/0
6.06 36:36 6:14 6:16 173 148-180 1084 177 0-206 0/0
6.09 37:31 55 25:34 177 168-180 4527 63 0-206 0/0
6.59 40:14 2:43 5:28 169 156-180 925 191 0-208 0/0
6.62 41:01 47 24:14 173 166-177 4191 67 0-192 0/0
7.12 43:45 2:44 5:30 172 156-186 947 186 0-210 0/0
7.13 43:57 12 +1 14:28 183 182-185 2647 206 206-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    198 avge / 210 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 200 7.1 40:45 5:45
    Walk 3.4 108 0.1 1:30 23:48
    Still 4.1 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 62.57% More
    800m 2:33 5:09 73.82% More
    1km 3:21 5:24 73.44% More
    Mile 5:29 5:29 76.95% More
    5k 18:37 6:00 79.11% More
    5 miles 29:22 5:52 81.14% More
    10k 38:05 6:08 78.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 76.90
    5km 18:13 5:52 80.88
    5M 30:10 6:02 79.01
    10km 37:59 6:07 78.24
    10M 1:02:55 6:18 77.88
    Half 1:23:45 6:24 76.46
    20M 2:11:10 6:34 76.99
    Mara 2:54:38 6:40 76.71

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