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Tue 24th Dec 2024 at 9:14am by arrayschism

Run > General
  • Time
    2:11:39
  • Miles
    10.34
  • Min/mi
    12:44
  • Pacing
    71.1%
  • WAVA
    38.68
  • Stride(cm)
    78
  • Cals
    1107
  • Watts
    205
  • Cadence
    162
  • BPM
    131
  • %MHR
    71.4
  • B/mi
    1663
  • Asc(m)
    225
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 10.34mi - 2:11:39(12:44/mi) 131/156bpm [1669b/mi] 1107cal 191/361W
2:11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:20 5:20 10:41 119 59-143 1270 177 172-194 246 68-339 14/7
1.00 10:54 5:34 11:08 140 131-147 1558 179 172-186 239 73-300 22/4
1.50 20:08 9:14 18:29 133 118-143 2458 119 88-178 181 1-275 57/0
2.00 27:35 7:27 14:53 122 100-141 1817 146 90-180 171 6-254 21/1
2.50 33:58 6:23 12:46 126 106-147 1608 162 94-186 197 26-292 5/10
3.00 39:20 5:22 10:45 134 115-145 1440 172 90-220 204 60-237 2/11
3.50 46:38 7:17 14:35 127 96-145 1851 155 90-186 182 4-313 8/18
4.00 52:02 5:24 10:48 136 112-149 1470 177 106-188 206 91-290 11/17
4.50 58:51 6:49 13:38 125 97-140 1705 170 90-246 204 50-287 8/39
5.00 1:04:39 5:48 11:36 139 135-142 1612 176 88-180 233 143-279 13/3
5.50 1:11:07 6:28 12:55 137 116-148 1770 154 88-180 212 60-298 21/2
6.00 1:18:29 7:23 14:46 126 112-149 1860 136 112-236 194 114-361 36/1
6.50 1:24:39 6:10 12:20 139 117-147 1714 172 86-188 219 76-286 21/6
7.00 1:31:17 6:38 13:16 124 103-133 1645 173 166-182 224 174-321 7/6
7.50 1:38:46 7:29 14:58 128 106-140 1916 162 96-226 197 24-269 9/23
8.00 1:46:17 7:31 15:02 122 101-140 1834 146 82-180 169 4-235 11/13
8.50 1:52:48 6:30 13:01 129 107-139 1679 170 80-180 193 42-244 2/12
9.00 1:58:40 5:52 11:43 125 102-137 1466 177 170-180 205 75-235 3/15
9.50 2:03:18 4:39 9:18 138 133-144 1283 180 172-188 197 155-247 1/63
10.00 2:08:17 4:58 9:56 146 139-156 1451 182 172-190 241 205-322 7/23
10.34 2:11:39 3:22 10:03 148 142-152 1486 180 102-188 245 48-274 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 5.3% 15:47
    87 2.0% 12:52

  • Cadence Distribution

    162 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 177 8.6 1:35:15 11:01
    Walk 23.1 113 1.7 30:25 18:01
    Still 4.6 - - 6:00 -

  • Power Distribution

    205W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 37.77% More
    800m 4:36 9:15 42.52% More
    1km 5:48 9:20 44.35% More
    Mile 9:34 9:34 46.19% More
    5k 36:07 11:38 40.77% More
    5 miles 1:03:13 12:39 37.97% More
    10k 1:17:21 12:27 38.74% More
    10 miles 2:07:52 12:47 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 39.96
    5km 36:48 11:51 40.01
    5M 1:00:57 12:11 39.38
    10km 1:16:44 12:21 39.05
    10M 2:07:04 12:42 38.71
    Half 2:49:11 12:55 38.37
    20M 4:24:55 13:15 38.32
    Mara 5:52:43 13:28 38.47
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