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Tue 24th Dec 2024 at 10:25am by Strawbs78

Run > General

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Time
51:20
Miles
5.15
Min/mi
9:58
Pacing
89.2%
WAVA
51.79
Stride(cm)
100
Cals
545
Cadence
162
BPM
163
%MHR
88.3
B/mi
1620
Asc(m)
208
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 140/153bpm [1471b/mi] 105cal 5.71/6.64mph
2) 1mi - 10:06(10:06/mi) 161/170bpm [1627b/mi] 102cal 5.94/7.22mph
3) 1mi - 10:04(10:04/mi) 170/175bpm [1712b/mi] 108cal 5.96/6.78mph
4) 1mi - 9:40(9:40/mi) 174/177bpm [1682b/mi] 107cal 6.21/6.76mph
5) 1mi - 9:39(9:39/mi) 176/179bpm [1700b/mi] 108cal 6.21/6.95mph
6) 0.15mi - 1:20(8:58/mi) 176/178bpm [1579b/mi] 15cal 6.69/7.14mph

10:31 10:06 10:04 9:40 9:39 1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +7	11:15	125 95-145	1406	159 156-164	6/14
0.50	5:38	2:50	11:18	138 130-146	1560	158 144-164	5/8
0.75	8:11	2:33	10:10	146 142-151	1485	162 158-166	19/10
1.00	10:37	2:26	9:45	149 144-153	1452	163 160-166	9/11
1.25	13:19	2:42	10:47	148 141-163	1595	161 152-164	10/12
1.50	15:54	2:35	10:22	162 155-167	1679	161 152-166	11/19
1.75	18:14	2:20	9:21	166 162-168	1553	163 162-166	15/11
2.00	20:43	2:29	9:56	169 167-171	1678	163 160-164	10/13
2.25	23:32	2:49 +11	11:16	169 162-172	1905	160 150-164	10/8
2.50	26:12	2:40	10:39	172 169-175	1833	161 152-164	12/6
2.75	28:35	2:23	9:32	169 167-171	1612	163 160-164	12/13
3.00	30:59	2:24	9:35	171 167-172	1638	163 160-164	26/20
3.25	33:23	2:24	9:37	173 172-175	1663	164 162-166	9/13
3.50	35:47	2:24	9:36	174 173-175	1669	164 162-166	31/21
3.75	38:09	2:22	9:27	174 173-175	1643	164 162-166	15/22
4.00	40:53	2:44 +14	10:56	174 169-176	1903	163 146-166	7/7
4.25	43:09	2:16	9:04	175 171-178	1587	165 164-166	11/7
4.50	45:55	2:46	11:04	176 173-179	1946	161 144-172	12/18
4.75	48:13	2:19	9:15	177 175-178	1638	164 162-168	5/9
5.00	50:33	2:20	9:19	176 174-178	1638	163 152-166	10/10
5.15	51:52	1:19	8:57	176 175-178	1576	161 152-166	5/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	14.4%	9:01
16	14.7%	9:36
15	8.2%	10:00
11	10.6%	11:28
11	6.9%	10:14
11	8.8%	9:25

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	162	5.1	50:31	9:57
Walk	2.6	149	0.1	1:20	19:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.72%	More
800m	4:35	9:13	44.66%	More
1km	5:42	9:11	46.72%	More
Mile	9:28	9:28	47.81%	More
5k	30:45	9:54	51.44%	More
5 miles	50:08	10:02	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.12
5km	30:03	9:40	52.64
5M	49:45	9:57	51.89
10km	1:02:38	10:05	51.60
10M	1:43:44	10:22	51.24
Half	2:18:06	10:33	50.22
20M	3:36:16	10:49	50.36
Mara	4:47:56	10:59	50.02

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