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Tue 24th Dec 2024 at 10:23am by Paul Topspin

Run > General
  • Time
    29:55
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    86.1%
  • WAVA
    54.10
  • Stride(cm)
    96
  • Cals
    363
  • Watts
    299
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1262
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:58(9:34/mi) 116/129bpm [1110b/mi] 33cal 278/317W
2) 0.31mi - 2:58(9:34/mi) 122/127bpm [1168b/mi] 35cal 288/324W
3) 0.31mi - 3:00(9:40/mi) 128/130bpm [1237b/mi] 36cal 284/303W
4) 0.31mi - 2:56(9:28/mi) 131/133bpm [1240b/mi] 36cal 290/325W
5) 0.31mi - 2:59(9:37/mi) 132/133bpm [1270b/mi] 37cal 286/301W
6) 0.31mi - 2:58(9:34/mi) 135/136bpm [1292b/mi] 37cal 315/361W
7) 0.31mi - 3:00(9:40/mi) 136/138bpm [1314b/mi] 37cal 311/339W
8) 0.31mi - 3:02(9:45/mi) 137/140bpm [1336b/mi] 37cal 306/321W
9) 0.31mi - 2:57(9:29/mi) 136/140bpm [1289b/mi] 36cal 308/334W
10) 0.31mi - 3:01(9:44/mi) 138/140bpm [1343b/mi] 38cal 307/316W
11) 0.01mi - 4(8:46/mi) 139/139bpm [1219b/mi] 1cal 308/310W
2:58 2:58 3:00 2:56 2:59 2:58 3:00 3:02 2:57 3:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 103 79-119 1014 176 174-182 275 232-292 2/1
0.25 2:24 1:10 9:20 124 119-129 1158 177 174-186 292 281-317 2/1
0.38 3:35 1:11 9:32 127 126-129 1210 175 174-178 298 290-308 2/2
0.50 5:14 1:39 +28 13:11 120 114-126 1581 174 172-176 296 267-324 2/1
0.63 6:27 1:12 9:40 123 120-127 1189 175 174-176 296 291-304 1/0
0.75 7:39 1:12 9:37 128 127-130 1230 175 174-176 284 277-295 1/2
0.88 8:51 1:13 9:41 128 127-129 1239 175 174-176 287 277-303 2/2
1.00 10:02 1:11 9:28 129 128-130 1221 175 174-176 278 259-311 2/2
1.13 11:13 1:11 9:27 131 128-132 1239 175 174-178 292 271-325 1/2
1.25 12:25 1:11 9:31 132 131-133 1256 175 174-176 292 281-304 2/2
1.38 13:37 1:13 9:42 132 130-133 1280 175 174-176 288 279-301 1/1
1.50 14:50 1:13 9:41 132 130-133 1278 174 172-176 282 277-291 1/1
1.63 16:01 1:11 9:29 133 130-135 1261 175 174-176 311 282-361 3/2
1.75 17:13 1:12 9:36 135 132-136 1296 175 172-176 316 303-334 1/2
1.88 18:25 1:12 9:37 135 134-136 1297 174 172-176 307 303-313 1/1
2.00 19:37 1:12 9:35 136 135-137 1303 174 172-176 311 303-339 1/1
2.13 20:50 1:13 9:43 137 135-138 1331 174 172-176 313 303-324 1/1
2.25 22:03 1:13 9:45 137 136-139 1336 173 170-176 309 298-323 2/2
2.38 23:17 1:14 9:52 136 134-137 1343 173 172-176 309 295-321 2/1
2.50 24:29 1:12 9:36 137 131-140 1316 174 172-176 301 295-310 1/1
2.63 25:41 1:12 9:34 139 138-140 1329 173 172-176 305 300-312 0/1
2.75 27:17 1:36 +27 12:52 134 127-139 1724 175 172-198 312 163-334 1/2
2.88 28:30 1:13 9:45 136 131-138 1326 173 172-176 311 303-320 1/1
3.00 29:43 1:12 9:38 139 137-140 1339 174 172-176 306 302-312 1/1
3.11 30:50 1:07 9:53 138 137-139 1364 173 170-174 306 301-312 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 174 3.1 29:54 9:45
    Walk 1.5 106 0 28 8:10:27
    Pause 1.5 - - 28 -

  • Power Distribution

    299W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.35% More
    800m 4:44 9:31 45.16% More
    1km 5:56 9:32 47.01% More
    Mile 9:33 9:33 49.64% More
    5k 30:44 9:54 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 52.74
    5km 29:53 9:37 54.05
    5M 49:29 9:54 53.39
    10km 1:02:18 10:02 53.06
    10M 1:43:11 10:19 53.09
    Half 2:17:22 10:29 52.42
    20M 3:35:07 10:45 53.05
    Mara 4:46:25 10:56 53.12
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