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Tue 24th Dec 2024 at 9:48am by Mrs Jubbly

Walk > General
  • Time
    43:24
  • Miles
    2.70
  • Min/mi
    16:04
  • Stride(cm)
    77
  • Cals
    258
  • Cadence
    130
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1780
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 10:09(10:09/km) 105/115bpm [1065b/km] 62cal 61/70rpm
2) 1km - 9:41(9:41/km) 108/115bpm [1045b/km] 59cal 59/125rpm
3) 1km - 10:32(10:32/km) 109/115bpm [1148b/km] 57cal 55/70rpm
4) 1km - 9:47(9:47/km) 118/130bpm [1154b/km] 59cal 58/73rpm
5) 0.35km - 3:16(9:24/km) 123/130bpm [1155b/km] 21cal 58/72rpm
10:09 9:41 10:32 9:47 3:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:22 100 95-107 1636 128 118-134 1/2
0.25 4:07 2:04 16:35 107 101-115 1774 131 124-136 4/1
0.38 6:09 2:02 16:13 107 103-111 1735 130 126-134 4/0
0.50 8:10 2:01 16:10 105 100-107 1697 129 122-134 1/2
0.63 10:13 2:03 16:24 104 98-110 1705 129 124-136 1/2
0.75 12:12 1:59 15:50 106 100-112 1678 128 112-134 2/3
0.88 14:01 1:49 14:31 110 107-114 1598 131 124-138 2/3
1.00 15:59 1:58 15:44 109 103-115 1714 134 126-144 1/3
1.13 17:55 1:56 15:28 108 105-111 1670 131 124-134 1/2
1.25 19:57 2:03 16:20 108 104-114 1765 130 126-132 2/1
1.38 21:56 1:59 15:49 109 106-114 1724 129 126-134 3/2
1.50 23:59 2:04 16:28 110 106-115 1812 130 124-136 2/2
1.63 51:30 27:30 +26:07 3:40:02 109 98-113 23984 128 118-134 1/3
1.75 54:38 3:09 25:10 108 100-113 2718 124 116-132 3/5
1.88 56:37 1:59 15:52 111 104-117 1762 133 122-140 2/1
2.00 58:34 1:56 15:30 122 113-126 1891 136 128-144 4/1
2.13 1:00:30 1:56 15:31 121 113-130 1877 133 130-136 3/2
2.25 1:02:28 1:58 15:46 117 113-121 1844 133 130-138 1/2
2.38 1:04:31 2:03 16:23 115 109-120 1884 129 124-136 1/2
2.50 1:06:29 1:58 15:44 116 111-122 1826 130 124-136 0/3
2.63 1:08:21 1:52 14:55 125 118-130 1864 134 128-140 1/2
2.70 1:09:32 1:11 15:25 123 120-128 1897 134 130-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:36 15:17 More
    1km 9:36 15:27 More
    Mile 15:46 15:46 More
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