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Tue 24th Dec 2024 at 9:04am by red.tucan

Run > General
  • Time
    2:36:08
  • Miles
    13.17
  • Min/mi
    11:51
  • Pacing
    16.1%
  • WAVA
    42.99
  • Stride(cm)
    87
  • Cals
    1715
  • Watts
    207
  • Cadence
    157
  • Asc(m)
    816
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

1) 1km - 11:25(11:25/km) 60cal 65/86rpm 220/331W 5.25/9.07kmph
2) 1km - 5:50(5:50/km) 78cal 81/91rpm 214/314W 10.29/11.63kmph
3) 1km - 4:57(4:57/km) 83cal 81/87rpm 227/274W 12.14/12.53kmph
4) 1km - 5:10(5:10/km) 81cal 81/84rpm 234/296W 11.61/12.53kmph
5) 1km - 5:04(5:04/km) 82cal 80/81rpm 233/289W 11.85/12.31kmph
6) 1km - 5:38(5:38/km) 85cal 82/127rpm 235/381W 10.65/11.81kmph
7) 1km - 5:36(5:36/km) 86cal 80/84rpm 239/291W 10.73/12.82kmph
8) 1km - 5:54(5:54/km) 82cal 80/82rpm 228/311W 10.17/10.98kmph
9) 1km - 7:08(7:08/km) 112cal 81/87rpm 226/321W 8.41/10.73kmph
10) 1km - 7:47(7:47/km) 87cal 83/116rpm 207/284W 7.71/12.82kmph
11) 1km - 6:53(6:53/km) 85cal 83/87rpm 219/264W 8.73/9.43kmph
12) 1km - 7:43(7:43/km) 82cal 82/85rpm 206/304W 7.78/9.22kmph
13) 1km - 9:15(9:15/km) 62cal 73/89rpm 201/320W 6.48/7.52kmph
14) 1km - 11:20(11:20/km) 83cal 69/87rpm 206/391W 5.29/9.79kmph
15) 1km - 9:33(9:33/km) 70cal 74/100rpm 176/313W 6.28/8.86kmph
16) 1km - 10:41(10:41/km) 77cal 78/106rpm 164/305W 5.62/10.69kmph
17) 1km - 7:41(7:41/km) 79cal 78/93rpm 169/285W 7.82/10.08kmph
18) 1km - 8:23(8:23/km) 74cal 78/89rpm 182/288W 7.16/9.97kmph
19) 1km - 6:36(6:36/km) 82cal 84/139rpm 195/342W 9.1/12.53kmph
20) 1km - 6:20(6:20/km) 84cal 86/103rpm 225/381W 9.48/11.12kmph
21) 1km - 6:01(6:01/km) 83cal 89/107rpm 193/286W 9.98/10.94kmph
22) 0.2km - 1:18(6:35/km) 18cal 89/99rpm 166/247W 9.1/9.54kmph
11:25 5:50 4:57 5:10 5:04 5:38 5:36 5:54 7:08 7:47 6:53 7:43 9:15 11:20 9:33 10:41 7:41 8:23 6:36 6:20 6:01 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:15 9:15 18:29 129 88-172 219 139-332 342/2
1.00 15:13 5:58 11:57 150 88-182 220 154-333 95/0
1.50 19:18 4:05 8:10 162 158-174 217 192-261 18/95
2.00 23:20 4:01 8:02 161 160-168 226 203-276 2/90
2.50 27:29 4:10 8:19 163 160-168 236 200-299 6/55
3.00 31:33 4:04 8:08 160 160-162 233 203-290 9/45
3.50 35:49 4:16 8:31 160 158-166 236 190-289 23/38
4.00 41:03 5:15 10:30 165 106-254 233 23-395 20/18
4.50 45:40 4:36 9:13 160 158-166 241 205-285 26/19
5.00 50:24 4:45 9:29 160 160-162 228 198-311 47/2
5.50 1:04:24 14:00 28:00 161 82-174 224 99-327 26/33
6.00 1:10:36 6:11 12:23 167 64-174 227 98-290 32/3
6.50 1:16:12 5:36 11:13 167 86-232 206 56-281 41/10
7.00 1:21:53 5:42 11:23 167 124-174 209 48-284 52/4
7.50 1:28:24 6:30 13:00 163 82-168 208 125-312 70/3
8.00 1:35:45 7:21 14:42 149 86-178 199 138-298 54/21
8.50 1:47:10 11:25 22:50 146 92-174 206 19-408 85/37
9.00 1:56:00 8:50 17:40 142 82-200 186 22-315 45/33
9.50 2:07:37 11:37 23:14 137 84-212 168 17-316 52/28
10.00 2:13:49 6:13 12:25 165 88-198 189 24-311 35/55
10.50 2:20:14 6:24 12:49 154 82-186 169 64-293 19/55
11.00 2:26:41 6:27 12:55 160 72-178 179 53-298 34/42
11.50 2:32:34 5:53 11:47 157 86-278 191 75-320 42/14
12.00 2:37:53 5:19 10:37 168 98-198 214 21-387 15/88
12.50 2:42:56 5:03 10:07 177 162-214 214 137-322 42/51
13.00 2:47:44 4:48 9:36 176 166-198 194 164-294 7/122
13.17 2:49:31 1:47 10:27 182 158-202 181 152-271 9/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    259 9.4% 17:20
    209 18.0% 17:37
    83 12.9% 20:09
    55 6.0% 13:43
    47 3.7% 11:03
    31 8.2% 14:30

  • Cadence Distribution

    157 avge / 278 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 164 12.2 2:19:48 11:27
    Walk 12.4 106 1 21:05 22:05
    Still 5.1 - - 8:38 -

  • Power Distribution

    207W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.77% More
    800m 3:56 7:54 50.59% More
    1km 4:56 7:57 52.42% More
    Mile 8:02 8:02 54.78% More
    5k 26:44 8:36 55.98% More
    5 miles 48:05 9:37 50.74% More
    10k 1:08:23 11:00 44.57% More
    10 miles 2:09:49 12:59 38.83% More
    Half 2:47:50 12:49 39.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.31
    5km 33:46 10:52 44.32
    5M 55:56 11:11 43.62
    10km 1:10:25 11:20 43.29
    10M 1:56:37 11:40 43.23
    Half 2:35:15 11:51 42.65
    20M 4:03:07 12:09 43.15
    Mara 5:23:42 12:21 43.22
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