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Tue 24th Dec 2024 at 10:04am by EllenSug

Run > General
  • Time
    9:15
  • Miles
    0.52
  • Min/mi
    17:47
  • WAVA
    23.86
  • Stride(cm)
    60
  • Cals
    62
  • Watts
    208
  • Cadence
    152
  • BPM
    106
  • %MHR
    62.5
  • B/mi
    1890
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.84km - 9:15(11:04/km) 106/139bpm [1172b/km] 62cal 112/415W
9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:36 97 83-111 1416 170 106-184 187 2-278 0/7
0.13 1:48 54 14:18 109 105-113 1558 157 94-188 139 57-183 6/2
0.19 3:03 1:14 19:48 125 108-139 2475 137 90-186 241 100-366 0/2
0.25 3:54 51 13:38 112 108-116 1528 158 106-188 185 28-272 1/2
0.31 15:16 11:22 +9:22 3:01:50 89 76-111 16184 154 106-236 223 60-345 0/0
0.38 16:13 57 15:12 119 104-127 1808 177 110-232 234 74-284 4/1
0.44 17:12 1:00 15:55 115 99-127 1831 148 116-184 174 131-335 2/5
0.50 18:08 56 14:57 102 99-105 1525 136 84-188 272 154-415 8/0
0.52 18:37 29 24:41 101 98-102 2492 110 104-112 153 131-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.2% 17:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.3 180 0.3 -1:58:33 22:46
    Walk 19.7 111 0.2 5:30 32:07
    Still 18.6 - - 5:11 -
    Pause 33.5 - - 9:22 -

  • Power Distribution

    208W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:45 25.92% More
    800m 17:58 36:08 11.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:30 18:30 24.96
    5km 1:01:31 19:48 26.23
    5M 1:41:53 20:23 25.84
    10km 2:08:16 20:39 25.69
    10M 3:32:25 21:15 25.54
    Half 4:42:48 21:35 25.04
    20M 7:22:52 22:09 25.13
    Mara 9:49:38 22:30 24.99
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