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Sat 14th Dec 2024 at 9:35am by Talkrhubarb

Run > General
  • Time
    27:59
  • Miles
    3.24
  • Min/mi
    8:38
  • Pacing
    93.8%
  • WAVA
    55.82
  • Stride(cm)
    103
  • Cals
    388
  • Watts
    374
  • Cadence
    181
  • BPM
    147
  • %MHR
    81
  • B/mi
    1274
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 114/128bpm [632b/km] 63cal 352/466W
2) 1km - 5:21(5:21/km) 133/157bpm [712b/km] 71cal 393/529W
3) 1km - 5:17(5:17/km) 159/162bpm [841b/km] 77cal 371/435W
4) 1km - 5:14(5:14/km) 163/166bpm [853b/km] 79cal 376/473W
5) 1km - 5:29(5:29/km) 166/168bpm [911b/km] 82cal 368/536W
6) 0.21km - 1:05(5:07/km) 166/166bpm [848b/km] 16cal 368/398W
5:33 5:21 5:17 5:14 5:29 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 83 58-107 735 178 172-186 388 221-466 0/1
0.25 2:14 1:07 8:58 115 107-119 1030 176 170-184 339 292-443 1/7
0.38 3:22 1:09 9:11 123 120-125 1129 177 174-178 363 291-405 2/1
0.50 4:31 1:09 9:12 126 125-127 1159 180 176-186 362 316-422 2/0
0.63 5:33 1:02 8:13 126 124-128 1036 184 178-188 360 316-387 0/4
0.75 6:38 1:05 8:38 130 129-135 1123 180 176-186 429 345-529 6/1
0.88 7:44 1:06 8:49 133 131-135 1172 180 174-184 395 339-470 5/2
1.00 8:49 1:05 8:38 131 127-132 1131 183 180-188 373 349-386 2/1
1.13 9:52 1:03 8:23 130 126-136 1090 184 178-188 382 352-399 1/0
1.25 10:56 1:05 8:37 144 136-157 1241 183 180-186 385 366-439 2/0
1.38 11:58 1:01 8:11 157 156-157 1285 184 182-188 358 338-375 0/4
1.50 13:00 1:03 8:21 157 155-157 1311 183 176-186 369 347-388 0/2
1.63 14:06 1:06 8:49 158 157-160 1394 182 178-186 377 356-416 2/0
1.75 15:14 1:08 9:03 160 158-161 1449 178 174-182 394 359-435 4/0
1.88 16:15 1:01 8:09 161 161-162 1311 183 180-186 354 334-394 0/2
2.00 17:19 1:03 8:27 163 161-164 1378 184 180-186 366 344-397 0/2
2.13 18:21 1:02 8:18 163 163-164 1354 185 180-188 376 359-393 0/2
2.25 19:23 1:02 8:17 162 161-163 1343 182 176-188 363 324-406 1/5
2.38 20:26 1:02 8:19 162 161-164 1346 180 176-186 364 313-423 2/4
2.50 21:31 1:05 8:42 164 163-166 1427 181 178-184 404 341-473 3/1
2.63 22:34 1:03 8:25 164 164-165 1380 184 178-186 343 303-377 0/3
2.75 23:39 1:05 8:43 164 164-165 1428 179 176-184 371 331-515 5/2
2.88 24:52 1:12 9:40 167 165-168 1614 176 170-180 415 320-536 5/2
3.00 25:58 1:06 8:50 167 167-167 1474 179 176-184 347 320-390 2/0
3.13 27:04 1:06 8:47 167 166-167 1467 180 176-184 365 350-380 1/1
3.24 27:59 55 8:06 165 165-166 1337 180 174-186 367 351-398 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.2 27:58 8:38
    Still 0.1 - - 1 -

  • Power Distribution

    374W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.88% More
    800m 4:04 8:12 48.81% More
    1km 5:07 8:15 50.56% More
    Mile 8:24 8:24 52.35% More
    5k 26:49 8:38 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.88
    5km 26:45 8:37 55.95
    5M 44:41 8:56 54.60
    10km 56:29 9:05 53.97
    10M 1:34:22 9:26 53.42
    Half 2:06:16 9:38 52.44
    20M 3:19:18 9:58 52.64
    Mara 4:26:41 10:11 52.46
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