You can still access the old version of this page.

Sat 23rd Nov 2024 at 9:22am by Talkrhubarb

Run > General
  • Time
    44:59
  • Miles
    4.44
  • Min/mi
    10:08
  • Pacing
    65.2%
  • WAVA
    48.01
  • Stride(cm)
    93
  • Cals
    605
  • Watts
    321
  • Cadence
    170
  • BPM
    151
  • %MHR
    83.2
  • B/mi
    1535
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 138/149bpm [764b/km] 73cal 321/412W
2) 1km - 5:37(5:37/km) 152/156bpm [854b/km] 80cal 354/434W
3) 0.08km - 1:45(22:53/km) 135/157bpm [3088b/km] 18cal 72/335W
4) 1km - 6:42(6:42/km) 142/160bpm [951b/km] 82cal 318/465W
5) 1km - 6:20(6:20/km) 154/161bpm [974b/km] 85cal 296/386W
6) 1km - 6:03(6:03/km) 158/163bpm [957b/km] 86cal 338/470W
7) 1km - 5:38(5:38/km) 163/166bpm [918b/km] 82cal 340/432W
8) 1km - 7:03(7:03/km) 157/163bpm [1108b/km] 95cal 266/394W
9) 0.06km - 18(4:41/km) 159/159bpm [745b/km] 4cal 349/374W
5:32 5:37 1:45 6:42 6:20 6:03 5:38 7:03 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:32 5:32 8:55 138 91-149 1230 178 164-196 321 0-412 6/43
1.24 11:09 5:37 9:03 152 148-156 1376 178 172-186 354 304-434 8/11
1.29 12:59 1:49 38:23 134 107-157 5144 38 0-178 69 0-335 4/1
1.91 19:36 6:37 10:40 142 104-160 1514 164 0-188 322 0-465 26/13
2.53 25:55 6:20 10:11 154 148-161 1568 168 124-188 296 217-386 12/35
3.15 31:58 6:03 9:45 158 155-163 1540 172 122-184 338 238-470 23/21
3.77 37:36 5:37 9:04 163 158-166 1478 176 124-186 340 265-431 12/24
4.39 44:38 7:02 11:19 157 146-163 1778 147 0-190 266 0-394 27/30
4.43 44:56 18 +1 7:55 159 157-159 1258 179 172-186 347 301-374 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.2% 15:10
    17 7.2% 14:01
    16 2.8% 9:44
    13 2.7% 9:59
    10 3.9% 11:09
    10 6.4% 15:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 178 4 36:52 9:11
    Walk 15.7 126 0.4 7:04 16:51
    Still 2.3 - - 1:03 -

  • Power Distribution

    321W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.52% More
    800m 4:13 8:28 47.20% More
    1km 5:26 8:45 47.64% More
    Mile 8:50 8:50 49.72% More
    5k 31:18 10:05 47.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.76
    5km 30:36 9:51 48.91
    5M 51:08 10:14 47.71
    10km 1:04:38 10:24 47.16
    10M 1:47:59 10:48 46.69
    Half 2:24:30 11:02 45.82
    20M 3:48:04 11:24 46.00
    Mara 5:05:10 11:39 45.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here