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Tue 24th Dec 2024 at 10:53am by Friz1983

Bike > General
  • Time
    46:43
  • Miles
    14.02
  • Mph
    18
  • Cals
    589
  • Watts
    190
  • Cadence
    88
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    499
  • Surface
    Road

Notes & Comments

1) 14.02mi - 46:43(3:20/mi) 150/171bpm [500b/mi] 589cal 88/131rpm 187/971W
46:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:59 1:59 15.13 105 92-118 416 83 73-88 139 56-163
1.00 3:41 1:42 17.61 123 119-128 419 88 84-90 165 154-174
1.50 5:20 1:39 18.26 132 121-143 434 94 89-103 188 160-490
2.00 7:07 1:47 16.85 146 137-153 520 99 65-131 169 62-503
2.50 8:50 1:43 17.44 153 146-159 526 84 63-109 218 57-709
3.00 10:35 1:45 17.13 153 149-160 536 82 62-107 213 77-594
3.50 12:22 1:47 16.86 154 148-159 548 80 62-105 217 70-624
4.00 14:06 1:44 17.27 155 149-162 538 78 57-99 189 68-571
4.50 15:51 1:45 17.19 156 136-171 545 74 54-93 190 1-971
5.00 17:39 1:49 16.57 133 124-142 482 76 63-103 140 95-178
5.50 19:28 1:49 16.55 131 125-138 475 86 76-93 139 44-179
6.00 21:06 1:38 18.31 135 130-145 442 88 84-92 181 139-229
6.50 22:37 1:31 19.88 152 145-155 459 91 88-93 215 209-223
7.00 24:07 1:30 19.92 158 154-160 476 95 91-98 215 210-226
7.50 25:38 1:31 19.85 160 157-162 484 95 92-96 215 198-221
8.00 27:16 1:38 18.41 159 153-163 518 92 85-98 182 148-218
8.50 28:58 1:42 17.63 147 145-154 500 91 88-93 165 154-171
9.00 30:37 1:40 18.08 149 145-151 494 92 87-95 177 162-218
9.50 32:08 1:31 19.83 156 150-161 472 91 87-93 215 202-230
10.00 33:39 1:31 19.88 162 161-163 489 96 91-99 215 208-221
10.50 35:09 1:30 19.89 164 162-166 495 97 93-99 215 207-223
11.00 36:43 1:34 19.07 165 160-166 519 92 77-98 197 149-221
11.50 38:25 1:42 17.64 153 147-161 520 89 86-91 165 155-173
12.00 40:08 1:42 17.62 151 148-158 514 88 82-92 165 152-190
12.50 41:39 1:31 19.71 159 153-165 484 92 87-95 213 165-247
13.00 43:10 1:31 19.85 164 162-167 496 91 87-95 216 205-230
13.50 44:40 1:31 19.84 167 165-168 505 95 92-97 216 208-233
14.00 46:13 1:33 19.45 168 165-169 518 88 70-98 211 120-275
14.02 46:44 31 1.92 158 152-167 4950 60 60-60 67 67-67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    88 avge / 131 max

  • Power Distribution

    190W (971 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:30 3:01 More
    1km 1:52 3:01 More
    Mile 3:01 3:01 More
    5k 9:49 3:10 More
    5 miles 15:33 3:07 More
    10k 19:39 3:10 More
    10 miles 32:07 3:13 More
    Half 42:52 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:39 3:16
    20km 41:07 3:19
    15 miles 50:11 3:21
    20 miles 1:08:05 3:24
    40km 1:25:43 3:27
    25 miles 1:26:15 3:27
    42km 1:30:16 3:28
    50 miles 2:59:49 3:36
    56 miles 3:22:46 3:37
    100 miles 6:14:54 3:45
    112 miles 7:02:45 3:46
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