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Tue 24th Dec 2024 at 9:13am by elliot_worth

Walk > General
  • Time
    44:11
  • Miles
    1.72
  • Min/mi
    25:41
  • Stride(cm)
    64
  • Cals
    82
  • Cadence
    97
  • BPM
    64
  • %MHR
    36.1
  • B/mi
    1631
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.72mi - 44:11(25:44/mi) 64/92bpm [1647b/mi] 82cal 28/73rpm
44:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 63 57-75 1390 97 86-106 0/1
0.13 3:03 1:40 26:39 59 57-64 1572 95 90-104 1/0
0.19 4:43 1:40 26:38 60 56-64 1598 97 86-102 0/3
0.25 6:16 1:33 24:52 60 54-62 1492 100 96-106 0/3
0.31 7:56 1:40 26:46 57 54-61 1526 99 88-108 0/2
0.38 9:38 1:42 27:16 61 56-65 1663 99 90-108 0/1
0.44 11:16 1:38 26:04 60 54-67 1564 92 82-98 0/1
0.50 13:00 1:44 27:43 60 55-64 1663 97 88-104 1/1
0.56 14:44 1:44 27:43 65 60-71 1801 95 86-100 1/0
0.63 16:29 1:45 28:07 62 59-66 1743 95 84-104 2/0
0.69 18:40 2:11 34:49 63 60-67 2194 91 86-98 2/0
0.75 20:13 1:33 24:47 69 65-75 1710 110 110-110 2/1
0.81 21:44 1:31 24:10 72 64-81 1740 108 108-108 2/0
0.88 22:54 1:11 18:49 70 66-76 1317 110 108-112 1/0
0.94 24:12 1:18 20:48 74 69-79 1539 102 102-102 2/0
1.00 25:27 1:14 19:51 85 81-92 1688 - 6/0
1.06 26:37 1:11 18:55 77 66-92 1456 112 112-112 1/2
1.13 27:55 1:18 20:43 71 67-75 1471 107 106-108 0/1
1.19 29:11 1:16 20:21 68 65-75 1383 109 106-110 1/1
1.25 30:57 1:45 28:07 61 53-77 1715 100 90-110 1/2
1.31 32:27 1:30 23:57 58 50-68 1389 100 90-108 0/3
1.38 33:54 1:27 23:12 59 54-63 1369 100 92-108 0/2
1.44 35:56 2:03 32:42 61 57-64 1995 92 80-112 1/1
1.50 37:29 1:33 24:42 62 59-64 1531 93 88-100 1/1
1.56 39:44 2:15 36:00 57 50-65 2052 103 84-146 1/0
1.63 41:20 1:36 25:29 62 51-65 1580 99 88-108 2/0
1.69 43:16 1:56 31:03 60 55-64 1863 98 92-106 2/1
1.71 44:10 54 33:57 61 55-66 2071 99 92-104 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    64 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 25:08

  • Cadence Distribution

    97 avge / 146 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:18 20:43 More
    1km 13:29 21:42 More
    Mile 24:07 24:07 More

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