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Tue 24th Dec 2024 at 8:30am by Ghdgj77

Run > General
  • Time
    1:34:49
  • Miles
    10.07
  • Min/mi
    9:25
  • WAVA
    46.46
  • Stride(cm)
    96
  • Cals
    1086
  • Cadence
    177
  • BPM
    145
  • %MHR
    72.4
  • B/mi
    1364
  • Asc(m)
    269
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 128/145bpm [811b/km] 67cal
2) 1km - 5:34(5:34/km) 138/148bpm [767b/km] 63cal
3) 1km - 5:42(5:42/km) 138/146bpm [786b/km] 66cal
4) 1km - 5:42(5:42/km) 135/153bpm [770b/km] 59cal
5) 1km - 5:26(5:26/km) 147/158bpm [799b/km] 66cal
6) 1km - 6:11(6:11/km) 159/172bpm [983b/km] 81cal
7) 1km - 5:41(5:41/km) 139/158bpm [789b/km] 56cal
8) 1km - 5:41(5:41/km) 158/169bpm [898b/km] 73cal
9) 1km - 6:34(6:34/km) 149/170bpm [978b/km] 71cal
10) 1km - 5:38(5:38/km) 147/171bpm [827b/km] 60cal
11) 1km - 6:00(6:00/km) 157/170bpm [942b/km] 77cal
12) 1km - 6:55(6:55/km) 154/168bpm [1064b/km] 81cal
13) 1km - 5:40(5:40/km) 146/174bpm [827b/km] 61cal
14) 1km - 5:35(5:35/km) 138/143bpm [771b/km] 65cal
15) 1km - 5:27(5:27/km) 140/146bpm [762b/km] 62cal
16) 1km - 5:45(5:45/km) 145/154bpm [834b/km] 64cal
17) 0.2km - 1:00(4:54/km) 156/167bpm [764b/km] 14cal
6:20 5:34 5:42 5:42 5:26 6:11 5:41 5:41 6:34 5:38 6:00 6:55 5:40 5:35 5:27 5:45 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:34 123 85-138 1300 176 100-190 7/7
1.00 9:43 4:26 8:52 139 130-147 1231 181 170-188 8/10
1.50 14:22 4:39 9:19 138 130-145 1286 180 176-184 11/1
2.00 18:47 4:25 8:50 136 130-142 1201 181 178-184 9/20
2.50 34:30 15:43 +11:04 31:26 134 93-152 4212 179 106-194 8/33
3.00 38:51 4:21 8:41 144 136-156 1251 178 166-186 10/13
3.50 43:34 4:43 9:26 155 148-163 1462 178 158-186 42/3
4.00 48:34 5:00 10:00 151 119-172 1510 174 86-188 0/39
4.50 53:13 4:39 9:18 146 114-169 1359 179 170-186 25/4
5.00 57:46 4:33 9:06 155 141-169 1410 178 162-186 10/30
5.50 1:02:55 5:09 10:18 145 122-163 1492 179 162-212 12/36
6.00 1:07:46 4:51 9:42 155 133-171 1505 178 120-186 36/9
6.50 1:12:52 5:06 10:13 153 132-170 1562 177 108-182 10/28
7.00 1:17:00 4:08 8:15 153 146-158 1262 181 172-186 26/10
7.50 1:22:46 5:46 11:33 154 141-168 1778 163 86-182 37/4
8.00 1:40:06 17:20 +12:50 34:39 152 90-172 5268 179 162-194 7/30
8.50 1:44:54 4:49 9:37 131 94-141 1261 179 170-184 30/4
9.00 1:49:05 4:11 8:21 139 134-143 1161 180 176-184 11/9
9.50 1:53:32 4:27 8:54 145 138-154 1290 178 172-186 6/12
10.00 1:58:10 4:38 9:17 143 133-156 1327 175 82-234 7/9
10.07 1:58:45 35 8:22 162 157-167 1356 182 178-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.0% 11:39
    38 9.1% 11:58
    36 8.8% 11:15
    31 5.6% 11:03
    30 6.7% 9:55
    26 7.0% 1:04:31

  • Cadence Distribution

    177 avge / 234 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 178 10 1:30:54 10:24
    Walk 11.1 105 0.1 14:37 2:23:21
    Still 0.3 - - 24 -
    Pause 9.8 - - 12:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.21% More
    800m 4:03 8:09 41.58% More
    1km 5:13 8:24 42.22% More
    Mile 8:28 8:28 44.66% More
    5k 29:00 9:20 44.32% More
    5 miles 47:00 9:24 44.83% More
    10k 1:09:07 11:07 38.20% More
    10 miles 1:58:04 11:48 37.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 46.14
    5km 27:16 8:47 47.13
    5M 45:09 9:02 46.66
    10km 56:50 9:09 46.45
    10M 1:34:07 9:25 46.48
    Half 2:05:19 9:34 45.91
    20M 3:16:14 9:49 46.46
    Mara 4:21:16 9:58 46.53
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