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Tue 24th Dec 2024 at 10:12am by Alun

Run > Warm Up
  • Time
    13:42
  • Miles
    1.66
  • Min/mi
    8:15
  • Pacing
    93.1%
  • WAVA
    58.78
  • Stride(cm)
    128
  • Cals
    181
  • Watts
    372
  • Cadence
    153
  • BPM
    118
  • %MHR
    68
  • B/mi
    976
  • Asc(m)
    21
  • Surface
    Grass

Notes & Comments

Pre session warm up.

1) 0.62mi - 5:14(8:25/mi) 109/122bpm [917b/mi] 63cal 356/459W
2) 0.62mi - 5:08(8:16/mi) 122/129bpm [1008b/mi] 71cal 379/506W
3) 0.42mi - 3:20(7:55/mi) 127/136bpm [1005b/mi] 47cal 386/502W
5:14 5:08 3:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:12 74 54-102 532 146 102-158 365 9-459 0/0
0.13 59 32 8:25 111 103-115 934 154 150-158 378 352-411 0/0
0.19 1:34 35 9:22 115 112-117 1076 152 152-154 350 328-382 1/0
0.25 2:06 32 8:37 118 116-120 1017 153 152-156 405 347-458 2/0
0.31 2:36 30 8:07 114 110-117 926 154 152-160 347 320-372 0/2
0.38 3:08 31 8:19 110 108-112 915 153 152-154 341 324-352 0/2
0.44 3:39 31 8:22 105 102-108 879 151 148-154 317 292-345 0/4
0.50 4:10 31 8:18 106 103-110 880 154 152-156 326 302-340 0/1
0.56 4:42 32 8:36 112 110-115 963 154 152-158 358 341-380 1/0
0.63 5:15 32 8:38 119 115-122 1027 152 150-156 383 354-405 2/0
0.69 5:46 31 8:21 119 116-122 993 153 150-156 365 354-398 1/1
0.75 6:23 37 9:52 122 116-125 1204 153 150-156 414 312-506 5/0
0.81 6:54 31 8:23 122 121-125 1023 152 150-154 318 306-343 0/3
0.88 7:24 30 7:53 121 119-123 953 155 152-162 375 333-395 1/0
0.94 7:54 30 8:07 122 121-124 991 155 154-156 376 360-396 1/1
1.00 8:25 30 8:06 123 122-125 996 154 152-156 381 373-397 0/0
1.06 8:57 32 8:31 124 121-127 1057 153 152-156 449 396-502 4/0
1.13 9:26 29 7:47 127 124-129 988 153 152-158 384 336-443 0/1
1.19 9:56 30 7:53 123 122-125 969 154 152-156 361 348-377 0/3
1.25 10:24 29 7:43 120 118-123 927 154 152-156 354 327-373 0/2
1.31 10:53 29 7:39 118 115-120 903 154 152-156 340 318-368 0/3
1.38 11:21 28 7:28 121 118-125 904 154 154-156 383 365-394 1/0
1.44 11:52 30 8:07 127 124-130 1030 154 154-158 418 387-441 2/0
1.50 12:20 28 7:35 129 128-131 978 154 154-154 391 370-419 1/1
1.56 12:54 34 9:00 131 128-134 1179 154 152-156 436 383-502 5/0
1.63 13:23 30 7:52 133 131-136 1047 153 152-156 363 328-463 1/3
1.66 13:42 19 7:56 132 131-133 1047 153 148-156 358 345-369 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 153 1.7 13:37 8:15
    Walk 0.6 102 0 5 6:24

  • Power Distribution

    372W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.89% More
    800m 3:53 7:49 53.24% More
    1km 4:54 7:54 54.99% More
    Mile 8:08 8:08 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.49
    5km 26:45 8:37 58.33
    5M 44:28 8:54 57.30
    10km 56:05 9:02 56.81
    10M 1:33:14 9:19 56.58
    Half 2:04:23 9:30 55.72
    20M 3:15:26 9:46 56.20
    Mara 4:20:45 9:57 56.17

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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