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Tue 24th Dec 2024 at 9:45am by Ticketyboo

Run > General
  • Time
    40:55
  • Miles
    5.08
  • Min/mi
    8:03
  • Pacing
    95.7%
  • WAVA
    59.63
  • Stride(cm)
    116
  • Cals
    576
  • Watts
    346
  • Cadence
    173
  • BPM
    124
  • %MHR
    75.3
  • B/mi
    1001
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 116/127bpm [918b/mi] 107cal 324/422W
2) 1mi - 7:54(7:54/mi) 124/133bpm [980b/mi] 114cal 357/459W
3) 1mi - 8:18(8:18/mi) 125/132bpm [1037b/mi] 118cal 350/432W
4) 1mi - 8:00(8:00/mi) 126/139bpm [1009b/mi] 111cal 336/432W
5) 1mi - 8:07(8:07/mi) 131/138bpm [1064b/mi] 117cal 359/430W
6) 0.08mi - 41(8:18/mi) 125/127bpm [1038b/mi] 9cal 343/380W
7:55 7:54 8:18 8:00 8:07 41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 100 72-116 808 174 166-188 302 272-345 1/11
0.50 3:59 1:57 7:50 118 114-122 924 175 172-180 340 287-373 5/3
0.75 5:59 2:00 8:01 124 121-127 993 174 158-184 347 267-422 8/6
1.00 7:55 1:56 7:43 122 116-127 942 172 166-176 321 299-345 1/9
1.25 9:54 2:00 7:59 123 115-131 982 174 166-178 358 303-407 8/1
1.50 11:52 1:58 7:50 125 120-133 980 172 168-176 341 316-376 3/5
1.75 13:49 1:57 7:48 121 118-125 944 173 168-178 354 310-412 4/5
2.00 15:49 2:00 7:59 127 125-130 1014 174 166-180 375 326-459 6/5
2.25 17:57 2:09 8:35 127 125-130 1089 174 164-176 369 325-432 11/1
2.50 20:02 2:04 8:17 124 118-132 1027 171 160-178 328 277-366 5/9
2.75 22:04 2:02 8:09 123 119-129 1002 172 164-178 351 267-427 5/9
3.00 24:06 2:03 8:11 126 123-129 1031 173 166-180 350 294-386 6/6
3.25 26:13 2:06 8:25 124 119-130 1043 173 166-178 354 303-432 11/2
3.50 28:11 1:58 7:54 133 125-139 1050 172 168-176 338 291-401 5/3
3.75 30:07 1:56 7:44 122 119-125 944 170 166-176 319 292-342 0/12
4.00 32:07 2:00 7:59 123 117-128 982 173 166-176 333 284-371 5/3
4.25 34:11 2:04 8:18 134 127-138 1112 173 168-176 384 329-430 12/3
4.50 36:16 2:04 8:18 129 125-132 1070 173 170-178 355 330-384 7/8
4.75 38:18 2:02 8:09 132 128-135 1076 174 168-178 361 286-422 8/5
5.00 40:14 1:56 7:45 127 122-133 983 172 168-176 334 293-402 1/6
5.08 40:55 41 8:26 125 123-127 1055 172 168-176 344 317-380 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 8:16
    14 3.1% 8:17
    11 3.3% 8:39

  • Cadence Distribution

    173 avge / 188 max Stride Length: 116cm

  • Power Distribution

    346W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.96% More
    800m 3:51 7:45 50.75% More
    1km 4:50 7:47 52.63% More
    Mile 7:47 7:47 55.53% More
    5k 24:57 8:02 59.03% More
    5 miles 40:13 8:03 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.21
    5km 24:25 7:52 60.31
    5M 40:14 8:03 59.62
    10km 50:33 8:08 59.27
    10M 1:23:19 8:20 59.45
    Half 1:50:38 8:27 58.79
    20M 2:52:32 8:38 59.74
    Mara 3:49:05 8:45 59.99

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