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Tue 24th Dec 2024 at 9:10am by SuperMadge

Run > General
  • Time
    1:11:51
  • Miles
    6.23
  • Min/mi
    11:32
  • Pacing
    83.6%
  • Stride(cm)
    84
  • Cals
    684
  • Watts
    243
  • Cadence
    165
  • BPM
    125
  • %MHR
    69.5
  • B/mi
    1443
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 118/129bpm [1300b/mi] 107cal 250/356W
2) 1mi - 11:44(11:44/mi) 126/134bpm [1479b/mi] 114cal 235/300W
3) 1mi - 10:58(10:58/mi) 123/126bpm [1350b/mi] 104cal 241/298W
4) 1mi - 11:19(11:19/mi) 126/133bpm [1426b/mi] 110cal 244/359W
5) 1mi - 12:40(12:40/mi) 126/138bpm [1596b/mi] 118cal 217/340W
6) 1mi - 11:44(11:44/mi) 128/136bpm [1503b/mi] 105cal 220/275W
7) 0.23mi - 2:25(10:25/mi) 137/139bpm [1428b/mi] 26cal 247/273W
11:01 11:44 10:58 11:19 12:40 11:44 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:29 106 54-124 1217 177 168-190 262 158-329 7/6
0.50 5:39 2:46 11:06 119 116-121 1321 172 168-176 263 216-356 7/1
0.75 8:26 2:47 11:08 125 120-129 1392 170 166-176 255 218-305 8/3
1.00 11:01 2:35 10:20 125 123-129 1291 170 164-174 233 194-339 4/12
1.25 13:43 2:43 10:50 127 124-129 1376 167 162-172 238 216-300 3/3
1.50 16:35 2:52 11:28 130 127-133 1492 167 164-172 274 243-296 15/0
1.75 19:54 3:19 13:16 124 116-134 1645 164 116-174 236 9-279 8/0
2.00 22:45 2:50 11:22 121 120-123 1375 163 158-168 224 200-250 1/6
2.25 25:30 2:45 11:02 122 120-124 1346 163 160-170 246 229-262 1/6
2.50 28:12 2:42 10:48 123 121-124 1329 163 160-170 236 208-273 2/16
2.75 30:59 2:47 11:08 124 122-126 1380 164 160-168 249 209-298 5/4
3.00 33:43 2:44 10:56 123 122-125 1344 162 158-166 232 206-272 2/4
3.25 36:45 3:01 12:06 123 121-126 1488 163 150-174 243 163-308 6/3
3.50 39:27 2:42 10:49 124 121-129 1342 166 160-176 263 211-359 6/5
3.75 42:25 2:59 11:54 127 123-129 1512 167 106-186 263 3-319 8/1
4.00 45:02 2:37 10:26 130 126-133 1357 166 160-172 238 203-309 3/14
4.25 48:00 2:58 11:54 129 124-133 1534 168 158-176 252 108-340 4/4
4.50 50:42 2:42 10:48 130 127-133 1404 167 164-170 261 219-311 15/0
4.75 54:22 3:40 14:38 128 112-138 1874 163 118-170 261 1-309 7/0
5.00 57:42 3:20 13:19 120 107-127 1599 160 100-168 218 93-259 3/4
5.25 1:00:45 3:03 12:12 124 122-127 1512 162 156-166 216 199-236 1/5
5.50 1:03:42 2:57 11:49 126 123-128 1488 162 160-166 212 196-221 1/9
5.75 1:06:36 2:54 11:38 130 127-134 1512 164 156-170 228 202-275 4/11
6.00 1:09:26 2:50 11:19 133 130-136 1506 163 156-168 240 205-269 5/5
6.23 1:11:52 2:26 10:30 137 135-139 1438 166 160-172 247 221-273 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 13:14
    25 2.6% 12:15
    13 1.8% 11:10

  • Cadence Distribution

    165 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 6.2 1:09:45 11:15
    Walk 0.7 114 0 30 16:26
    Still 2.2 - - 1:36 -

  • Power Distribution

    243W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 0.00% More
    800m 5:14 10:32 0.00% More
    1km 6:37 10:38 0.00% More
    Mile 10:49 10:49 0.00% More
    5k 34:49 11:12 0.00% More
    5 miles 57:38 11:32 0.00% More
    10k 1:11:33 11:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:20 10:20
    5km 34:22 11:04
    5M 56:55 11:23
    10km 1:11:39 11:32
    10M 1:58:39 11:52
    Half 2:37:58 12:04
    20M 4:07:23 12:22
    Mara 5:29:22 12:34
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