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Tue 24th Dec 2024 at 9:50am by Snoot

Walk > Dog Walking
  • drizzle
  • Time
    31:04
  • Miles
    1.68
  • Min/mi
    18:30
  • Stride(cm)
    70
  • Cals
    199
  • Cadence
    124
  • BPM
    96
  • %MHR
    56.5
  • B/mi
    1775
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 92/112bpm [1690b/mi] 113cal 53/65rpm
2) 0.68mi - 12:42(18:36/mi) 99/116bpm [1841b/mi] 86cal 52/77rpm
18:22 12:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 +1 17:09 83 77-85 1423 112 112-112 1/1
0.13 2:05 1:01 16:10 81 79-85 1310 116 112-118 0/1
0.19 3:13 1:08 18:06 88 82-95 1593 123 118-124 2/1
0.25 4:14 1:01 16:22 103 97-108 1685 125 124-126 4/0
0.31 5:14 1:00 15:59 109 103-112 1743 127 126-130 4/0
0.38 6:14 1:00 15:53 103 102-107 1637 128 126-130 2/0
0.44 7:15 1:01 16:18 101 99-104 1646 128 126-130 1/1
0.50 9:18 2:03 32:49 87 78-100 2854 120 114-124 0/3
0.56 10:28 1:10 18:44 85 80-88 1592 121 116-124 0/2
0.63 11:34 1:06 17:38 90 87-94 1587 123 122-124 0/2
0.69 12:43 1:09 18:22 90 88-91 1653 124 122-124 0/1
0.75 13:55 1:11 19:04 88 86-89 1677 123 122-124 0/3
0.81 15:01 1:06 17:42 88 87-90 1558 124 122-124 0/4
0.88 16:11 1:10 18:37 89 84-95 1657 119 106-126 2/0
0.94 17:20 1:10 18:33 103 96-108 1910 121 114-124 4/0
1.00 18:24 1:03 16:50 104 102-105 1751 126 124-128 3/0
1.06 19:25 1:01 16:21 102 100-103 1668 125 124-126 2/1
1.13 20:30 1:05 17:26 98 94-102 1709 126 124-128 1/0
1.19 21:31 1:01 16:10 101 97-105 1632 126 126-128 3/0
1.25 22:34 1:03 16:48 108 105-111 1814 125 124-126 3/0
1.31 23:36 1:02 16:36 107 98-111 1776 127 122-128 2/3
1.38 24:38 1:02 16:27 94 92-96 1547 127 126-128 0/2
1.44 25:38 1:01 16:11 94 91-96 1521 128 126-130 0/6
1.50 26:38 1:00 15:57 92 92-94 1467 128 126-130 0/3
1.56 27:39 1:01 16:13 94 92-97 1524 126 124-128 2/0
1.63 28:49 1:10 18:46 109 100-116 2045 121 102-128 1/0
1.68 31:06 2:17 39:24 95 81-107 3744 137 104-154 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 16:24
    11 3.5% 17:23

  • Cadence Distribution

    124 avge / 154 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 3 46 More
    200m 1:01 8:10 More
    400m 3:08 12:38 More
    800m 8:08 16:21 More
    1km 10:13 16:27 More
    Mile 17:09 17:09 More

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