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Tue 24th Dec 2024 at 8:46am by PQuinn

Run > General
  • Time
    1:14:33
  • Miles
    9.07
  • Min/mi
    8:13
  • Pacing
    15.9%
  • Stride(cm)
    108
  • Cals
    1022
  • Cadence
    181
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1201
  • Asc(m)
    219
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 130/149bpm [1122b/mi] 114cal
2) 1mi - 8:22(8:22/mi) 130/143bpm [1088b/mi] 110cal
3) 1mi - 8:30(8:30/mi) 139/147bpm [1181b/mi] 117cal
4) 0.09mi - 54(10:37/mi) 130/140bpm [1379b/mi] 11cal
5) 0.25mi - 1:23(5:31/mi) 139/163bpm [767b/mi] 19cal
6) 0.05mi - 1:00(19:14/mi) 152/163bpm [2924b/mi] 12cal
7) 0.25mi - 1:24(5:35/mi) 143/159bpm [798b/mi] 20cal
8) 0.06mi - 1:00(17:48/mi) 146/158bpm [2599b/mi] 15cal
9) 0.25mi - 1:23(5:31/mi) 151/170bpm [833b/mi] 23cal
10) 0.06mi - 1:00(18:03/mi) 158/170bpm [2853b/mi] 12cal
11) 0.25mi - 1:24(5:35/mi) 155/164bpm [864b/mi] 21cal
12) 0.05mi - 1:00(19:22/mi) 160/168bpm [3099b/mi] 14cal
13) 0.25mi - 1:23(5:32/mi) 157/169bpm [869b/mi] 21cal
14) 0.05mi - 1:00(18:45/mi) 159/169bpm [2982b/mi] 14cal
15) 0.25mi - 1:23(5:33/mi) 157/166bpm [870b/mi] 21cal
16) 0.05mi - 1:00(19:15/mi) 159/168bpm [3062b/mi] 13cal
17) 0.25mi - 1:23(5:33/mi) 155/172bpm [861b/mi] 21cal
18) 0.05mi - 1:00(18:15/mi) 162/173bpm [2956b/mi] 13cal
19) 0.25mi - 1:23(5:32/mi) 157/174bpm [869b/mi] 21cal
20) 0.06mi - 1:00(17:32/mi) 164/175bpm [2877b/mi] 16cal
21) 0.25mi - 1:22(5:29/mi) 153/169bpm [840b/mi] 21cal
22) 0.05mi - 1:00(18:59/mi) 163/171bpm [3095b/mi] 14cal
23) 0.25mi - 1:22(5:29/mi) 160/170bpm [878b/mi] 23cal
24) 0.05mi - 1:00(18:33/mi) 163/170bpm [3024b/mi] 15cal
25) 0.25mi - 1:23(5:31/mi) 160/173bpm [884b/mi] 23cal
26) 0.06mi - 1:00(18:07/mi) 163/173bpm [2954b/mi] 14cal
27) 0.25mi - 1:22(5:26/mi) 158/167bpm [859b/mi] 21cal
28) 0.07mi - 1:00(14:27/mi) 139/168bpm [2009b/mi] 11cal
29) 1mi - 8:18(8:18/mi) 141/155bpm [1171b/mi] 105cal
30) 1mi - 8:36(8:36/mi) 144/151bpm [1238b/mi] 115cal
31) 0.32mi - 2:40(8:23/mi) 134/143bpm [1124b/mi] 32cal
8:38 8:22 8:30 54 1:23 1:00 1:24 1:00 1:23 1:00 1:24 1:00 1:23 1:00 1:23 1:00 1:23 1:00 1:23 1:00 1:22 1:00 1:22 1:00 1:23 1:00 1:22 1:00 8:18 8:36 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 129 95-149 1115 173 0-192 50/25
2.00 17:35 8:56 +1 8:56 130 118-142 1161 173 0-190 24/40
3.00 26:05 8:30 8:30 139 127-147 1182 175 170-184 29/35
3.08 32:00 5:56 +1 1:09:32 124 97-140 8623 113 0-180 2/5
3.33 33:23 1:23 5:31 141 99-163 778 192 0-208 4/6
3.38 34:22 59 19:26 151 133-161 2935 69 0-202 3/1
3.63 35:46 1:24 5:37 142 131-159 798 186 0-214 6/7
3.69 36:45 59 18:11 145 132-158 2637 77 0-200 1/3
3.94 38:07 1:22 5:31 152 131-169 839 199 106-210 4/4
3.99 39:06 59 18:47 155 136-169 2911 69 0-202 3/3
4.24 40:29 1:23 5:34 155 135-164 862 199 184-204 5/4
4.29 41:28 59 19:23 155 136-167 3005 101 0-202 4/2
4.54 42:50 1:23 5:33 158 134-169 877 196 102-204 3/3
4.59 43:49 59 18:46 156 136-169 2928 59 0-200 0/7
4.83 45:12 1:23 5:34 157 135-166 875 191 0-204 5/3
4.89 46:11 59 19:10 158 136-168 3027 62 0-200 3/1
5.13 47:34 1:23 5:35 156 134-172 872 198 104-204 2/2
5.19 48:33 59 18:45 160 137-173 3001 97 0-200 3/5
5.43 49:55 1:22 5:31 158 136-174 873 196 102-206 5/3
5.49 50:54 59 18:01 161 139-175 2899 70 0-202 2/2
5.74 52:15 1:22 5:29 154 137-169 845 197 0-214 5/5
5.79 53:14 59 19:12 162 151-171 3110 89 0-198 1/3
6.04 54:36 1:22 5:31 160 144-170 882 198 106-204 8/3
6.09 55:35 59 18:22 163 152-170 2994 117 0-200 1/7
6.34 56:58 1:23 5:34 160 143-173 890 201 176-206 6/2
6.39 57:57 59 18:00 164 148-173 2951 84 0-200 4/7
6.64 59:18 1:21 5:28 158 145-166 863 195 0-204 5/5
6.71 1:03:05 3:47 +2 56:18 138 109-168 7769 93 0-202 12/4
7.71 1:11:59 8:53 +1 8:54 141 121-155 1255 172 0-186 41/47
8.70 1:20:34 8:35 8:36 144 139-151 1238 178 172-186 36/19
9.02 1:23:14 2:40 +1 8:25 134 126-143 1127 175 170-180 9/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.2% 27:12
    25 5.6% 9:01
    15 2.9% 8:45

  • Cadence Distribution

    181 avge / 214 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 187 8.8 1:07:48 8:45
    Walk 7.2 102 0.3 6:41 23:29
    Still 0.1 - - 5 -
    Pause 9.7 - - 9:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 0.00% More
    800m 3:24 6:51 0.00% More
    1km 4:47 7:41 0.00% More
    Mile 7:34 7:34 0.00% More
    5k 24:09 7:46 0.00% More
    5 miles 43:05 8:37 0.00% More
    10k 55:36 8:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:57 7:43
    5M 39:39 7:56
    10km 49:56 8:02
    10M 1:22:41 8:16
    Half 1:50:05 8:24
    20M 2:52:23 8:37
    Mara 3:49:30 8:46
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