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Tue 24th Dec 2024 at 9:12am by evan15281

Run > General
  • Time
    59:46
  • Miles
    7.65
  • Min/mi
    7:49
  • Pacing
    49%
  • WAVA
    58.46
  • Stride(cm)
    126
  • Cals
    861
  • Cadence
    164
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1027
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 118/131bpm [954b/mi] 66cal
2) 0.62mi - 4:52(7:50/mi) 131/140bpm [1026b/mi] 72cal
3) 0.62mi - 4:29(7:13/mi) 142/145bpm [1024b/mi] 72cal
4) 0.62mi - 4:47(7:43/mi) 138/149bpm [1064b/mi] 73cal
5) 0.62mi - 4:47(7:43/mi) 133/140bpm [1025b/mi] 70cal
6) 0.62mi - 4:45(7:39/mi) 132/136bpm [1010b/mi] 67cal
7) 0.62mi - 4:45(7:39/mi) 136/143bpm [1040b/mi] 70cal
8) 0.62mi - 4:47(7:42/mi) 135/142bpm [1039b/mi] 68cal
9) 0.62mi - 4:49(7:46/mi) 132/139bpm [1024b/mi] 68cal
10) 0.62mi - 4:49(7:46/mi) 130/135bpm [1009b/mi] 70cal
11) 0.62mi - 4:50(7:47/mi) 133/137bpm [1036b/mi] 69cal
12) 0.62mi - 5:16(8:28/mi) 126/139bpm [1067b/mi] 71cal
13) 0.19mi - 1:47(9:20/mi) 135/136bpm [1260b/mi] 25cal
5:01 4:52 4:29 4:47 4:47 4:45 4:45 4:47 4:49 4:49 4:50 5:16 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 103 77-120 825 160 156-166 0/10
0.50 4:01 2:01 8:05 127 121-130 1026 164 162-168 1/10
0.75 6:02 2:00 8:02 127 125-131 1020 166 164-168 2/4
1.00 8:00 1:59 7:54 130 124-136 1028 165 160-170 3/2
1.25 9:56 1:55 7:40 134 130-139 1028 162 160-166 4/7
1.50 11:44 1:48 7:13 141 137-145 1017 165 164-168 5/2
1.75 13:31 1:47 7:09 144 139-145 1029 165 162-166 4/5
2.00 15:25 1:54 7:35 142 137-148 1078 164 162-168 3/5
2.25 17:19 1:55 7:38 138 133-142 1054 164 164-166 4/2
2.50 19:16 1:57 7:47 136 132-139 1057 165 164-166 2/3
2.75 21:10 1:54 7:36 134 129-140 1018 164 162-166 2/2
3.00 23:06 1:56 7:46 132 128-136 1025 162 160-164 5/6
3.25 25:03 1:56 7:45 132 128-137 1023 164 160-166 4/3
3.50 26:58 1:55 7:41 133 130-136 1021 165 162-168 4/2
3.75 28:53 1:55 7:39 131 129-133 1002 165 164-168 3/3
4.00 30:49 1:56 7:45 134 132-137 1039 165 164-166 5/3
4.25 32:42 1:53 7:32 137 132-140 1033 165 158-166 3/6
4.50 34:36 1:54 7:37 140 135-143 1067 164 162-168 5/6
4.75 36:32 1:56 7:43 134 131-136 1034 165 162-166 3/2
5.00 38:27 1:55 7:41 133 131-137 1021 165 164-166 4/3
5.25 40:23 1:56 7:45 131 129-133 1016 163 160-166 5/3
5.50 42:20 1:57 7:47 133 129-139 1035 164 160-168 3/4
5.75 44:17 1:57 7:49 130 128-131 1015 164 162-166 4/3
6.00 46:14 1:57 7:49 130 126-134 1016 164 162-166 3/3
6.25 48:10 1:55 7:40 131 128-136 1005 165 164-166 3/5
6.50 50:02 1:53 7:31 135 133-137 1015 164 162-166 5/3
6.75 52:00 1:58 7:52 132 128-135 1039 164 160-166 5/1
7.00 54:08 2:07 8:29 129 126-134 1094 162 158-164 3/2
7.25 59:17 5:09 +3:07 20:36 118 92-133 2431 159 100-168 10/0
7.50 1:01:30 2:13 8:54 134 124-139 1192 165 162-168 12/0
7.65 1:02:53 1:23 9:28 135 133-136 1277 162 158-166 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.2% 12:18

  • Cadence Distribution

    164 avge / 170 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 163 7.6 59:44 7:49
    Walk 5.0 100 0 3:09 30:17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.70% More
    800m 3:32 7:07 51.44% More
    1km 4:28 7:11 53.26% More
    Mile 7:22 7:22 55.28% More
    5k 23:32 7:35 58.78% More
    5 miles 38:11 7:38 58.89% More
    10k 47:40 7:40 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 58.84
    5km 23:00 7:24 60.17
    5M 38:05 7:37 59.04
    10km 47:57 7:43 58.50
    10M 1:19:24 7:56 58.33
    Half 1:45:42 8:04 57.49
    20M 2:45:32 8:17 58.17
    Mara 3:40:23 8:25 58.26
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