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Tue 24th Dec 2024 at 11:30am by mikeharrison

Run > General
  • Time
    42:25
  • Miles
    4.36
  • Min/mi
    9:44
  • Pacing
    86.8%
  • WAVA
    49.97
  • Stride(cm)
    104
  • Cals
    639
  • Watts
    387
  • Cadence
    159
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1333
  • Asc(m)
    126
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 116/131bpm [695b/km] 79cal 349/498W
2) 1km - 5:44(5:44/km) 130/133bpm [745b/km] 85cal 385/461W
3) 1km - 5:54(5:54/km) 139/148bpm [821b/km] 93cal 436/536W
4) 1km - 7:15(7:15/km) 146/151bpm [1059b/km] 111cal 386/545W
5) 1km - 5:51(5:51/km) 145/151bpm [847b/km] 93cal 405/553W
6) 1km - 5:42(5:42/km) 138/144bpm [786b/km] 85cal 325/433W
7) 1km - 5:57(5:57/km) 143/150bpm [852b/km] 92cal 404/542W
8) 0.01km - 2(4:27/km) 144/144bpm [640b/km] 1cal 301/303W
5:59 5:44 5:54 7:15 5:51 5:42 5:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 96 72-111 944 158 154-164 328 291-498 0/11
0.25 2:28 1:14 9:51 113 110-118 1113 160 154-164 318 279-381 0/11
0.38 3:39 1:11 9:32 119 117-121 1134 161 158-164 342 277-377 0/5
0.50 4:49 1:10 9:17 124 122-125 1151 161 158-164 366 350-377 0/3
0.63 6:00 1:12 9:34 129 124-131 1234 161 158-164 418 366-494 4/1
0.75 7:10 1:09 9:15 131 127-133 1212 161 158-166 379 345-434 0/5
0.88 8:19 1:09 9:13 128 127-129 1179 162 160-164 376 358-402 1/3
1.00 9:27 1:08 9:04 128 127-132 1161 162 160-164 394 363-440 2/5
1.13 10:37 1:10 9:17 131 129-133 1217 162 160-164 399 358-448 2/5
1.25 11:46 1:09 9:14 130 127-133 1201 160 158-164 377 313-461 2/4
1.38 12:56 1:10 9:17 132 126-136 1226 161 160-164 412 389-448 1/2
1.50 14:05 1:09 9:12 135 134-137 1241 162 160-164 401 392-407 1/1
1.63 15:15 1:11 9:27 137 136-140 1295 161 160-164 453 404-536 9/0
1.75 16:29 1:14 9:50 144 140-145 1416 162 160-164 455 411-512 9/0
1.88 17:43 1:14 9:53 146 144-148 1443 162 160-166 458 445-475 9/0
2.00 19:11 1:27 11:39 145 141-148 1690 152 116-246 404 249-505 12/0
2.13 20:42 1:31 12:08 147 143-150 1783 143 108-166 410 239-505 12/0
2.25 22:16 1:34 12:35 147 142-151 1850 144 106-226 371 91-527 11/0
2.38 23:49 1:33 12:27 146 143-149 1819 137 100-162 380 249-545 11/0
2.50 25:01 1:11 9:31 144 143-145 1371 161 158-164 388 331-502 6/1
2.63 26:08 1:07 8:55 145 144-146 1293 162 158-164 398 366-500 4/1
2.75 27:20 1:12 9:37 148 146-149 1424 161 158-164 464 390-553 6/0
2.88 28:34 1:15 9:56 150 147-151 1491 159 152-164 452 340-507 8/0
3.00 29:45 1:11 9:24 144 140-149 1354 158 152-162 313 291-338 1/6
3.13 30:53 1:08 9:04 139 138-143 1261 160 156-164 381 298-439 1/8
3.25 32:03 1:10 9:21 143 143-144 1337 161 154-166 354 271-409 1/2
3.38 33:09 1:06 8:47 139 137-142 1220 162 158-168 330 278-391 0/17
3.50 34:18 1:09 9:15 136 135-138 1259 162 158-172 343 309-369 0/11
3.63 35:29 1:10 9:22 137 136-137 1282 162 158-166 294 266-312 0/17
3.75 36:36 1:08 9:01 135 133-137 1217 163 160-168 288 263-333 0/21
3.88 37:44 1:08 9:06 137 134-140 1246 163 158-172 389 329-422 2/4
4.00 38:56 1:12 9:33 142 140-143 1355 163 160-164 410 385-487 4/1
4.13 40:07 1:11 9:30 145 143-146 1377 168 142-240 449 318-542 9/0
4.25 41:27 1:19 10:35 147 144-150 1557 157 156-162 457 339-521 12/0
4.36 42:25 58 9:15 147 143-150 1361 161 158-162 343 300-362 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 4.0% 10:23
    25 3.5% 9:47

  • Cadence Distribution

    159 avge / 246 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 161 4.2 40:04 9:31
    Walk 5.5 113 0.1 2:21 16:31

  • Power Distribution

    387W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.09% More
    800m 4:30 9:04 44.10% More
    1km 5:38 9:04 45.94% More
    Mile 9:09 9:09 48.08% More
    5k 30:24 9:47 49.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.40
    5km 29:37 9:32 50.53
    5M 49:03 9:49 49.74
    10km 1:01:45 9:56 49.36
    10M 1:42:15 10:14 49.31
    Half 2:16:08 10:24 48.64
    20M 3:33:12 10:40 49.21
    Mara 4:43:51 10:50 49.29
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