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Tue 24th Dec 2024 at 9:36am by wyvis

Run > General
  • Time
    26:17
  • Miles
    1.56
  • Min/mi
    16:51
  • Pacing
    65.8%
  • WAVA
    36.77
  • Stride(cm)
    64
  • Cals
    114
  • Cadence
    149
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0km - 11:08(0/km)
2) 0km - 10:52(0/km)
3) 0km - 4:17(0/km)
11:08 10:52 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 138 72-160 7/2
0.13 2:14 1:06 17:37 147 132-166 2/1
0.19 4:05 1:51 29:33 146 72-162 3/0
0.25 5:09 1:04 17:03 146 94-164 7/5
0.31 6:07 58 15:31 150 144-160 2/1
0.38 7:18 1:11 18:58 148 138-162 7/4
0.44 8:25 1:07 17:59 147 78-164 5/2
0.50 9:23 57 15:14 152 140-166 6/3
0.56 10:40 1:17 20:38 149 132-168 3/8
0.63 11:53 1:14 19:36 150 138-160 2/4
0.69 12:55 1:02 16:26 151 140-172 5/1
0.75 14:05 1:10 18:33 146 136-166 4/1
0.81 15:09 1:04 17:12 152 146-164 5/3
0.88 16:16 1:07 17:52 148 124-166 1/2
0.94 18:00 1:44 27:38 140 110-164 0/3
1.00 19:03 1:03 16:52 152 136-166 5/0
1.06 20:08 1:05 17:21 143 128-162 2/1
1.13 21:07 59 15:46 137 80-162 3/6
1.19 22:09 1:02 16:37 149 138-158 5/4
1.25 23:19 1:10 18:34 147 132-172 2/5
1.31 24:23 1:03 16:55 149 130-166 1/5
1.38 27:06 2:43 43:31 133 84-176 5/5
1.44 27:43 38 10:03 181 178-190 1/13
1.50 28:27 43 11:31 176 166-190 4/3
1.56 29:16 50 13:16 168 146-194 1/4
1.56 29:18 2 32:25 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    149 avge / 194 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 150 1.5 26:03 17:13
    Walk 4.6 94 0.1 1:21 26:43
    Still 6.5 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:26 28.04% More
    800m 8:44 17:33 32.00% More
    1km 10:59 17:41 32.56% More
    Mile 18:01 18:01 32.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:24 16:24 35.29
    5km 54:33 17:33 37.07
    5M 1:30:20 18:04 36.74
    10km 1:53:45 18:18 36.63
    10M 3:08:21 18:50 36.69
    Half 4:10:46 19:09 36.13
    20M 6:32:42 19:38 36.63
    Mara 8:42:50 19:57 36.65
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