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Tue 24th Dec 2024 at 8:40am by Big_G

Run > General
  • Time
    2:25:20
  • Miles
    15.94
  • Min/mi
    9:07
  • Pacing
    88.1%
  • WAVA
    54.63
  • Stride(cm)
    95
  • Cals
    2010
  • Watts
    334
  • Cadence
    187
  • BPM
    151
  • %MHR
    77.5
  • B/mi
    1378
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 129/142bpm [1327b/mi] 127cal 275/476W
2) 1mi - 9:20(9:20/mi) 138/141bpm [1289b/mi] 124cal 309/387W
3) 1mi - 9:03(9:03/mi) 140/144bpm [1268b/mi] 121cal 322/354W
4) 1mi - 9:10(9:10/mi) 145/149bpm [1329b/mi] 126cal 320/412W
5) 1mi - 8:51(8:51/mi) 149/158bpm [1319b/mi] 123cal 331/370W
6) 1mi - 8:55(8:55/mi) 153/158bpm [1364b/mi] 129cal 331/382W
7) 1mi - 8:59(8:59/mi) 151/156bpm [1357b/mi] 124cal 331/354W
8) 1mi - 9:01(9:01/mi) 150/155bpm [1354b/mi] 126cal 330/357W
9) 1mi - 9:26(9:26/mi) 150/157bpm [1416b/mi] 128cal 315/415W
10) 1mi - 8:48(8:48/mi) 154/161bpm [1355b/mi] 124cal 341/410W
11) 1mi - 8:50(8:50/mi) 157/162bpm [1387b/mi] 125cal 340/372W
12) 1mi - 8:54(8:54/mi) 157/163bpm [1399b/mi] 123cal 338/375W
13) 1mi - 9:01(9:01/mi) 158/164bpm [1426b/mi] 124cal 332/369W
14) 1mi - 8:54(8:54/mi) 162/169bpm [1443b/mi] 127cal 343/435W
15) 1mi - 9:00(9:00/mi) 171/174bpm [1539b/mi] 135cal 336/376W
16) 0.94mi - 8:49(9:22/mi) 160/171bpm [1499b/mi] 124cal 328/476W
10:17 9:20 9:03 9:10 8:51 8:55 8:59 9:01 9:26 8:48 8:50 8:54 9:01 8:54 9:00 8:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:39 5:39 11:19 120 64-142 1358 187 110-194 315 1-476 2/5
1.00 10:17 4:38 9:15 139 137-141 1286 186 180-192 313 303-334 2/3
1.50 14:57 4:40 9:21 138 134-141 1290 186 182-190 311 295-326 3/3
2.00 19:37 4:40 9:19 138 132-141 1287 185 88-194 319 1-387 4/3
2.50 24:09 4:32 9:04 139 135-142 1260 185 178-190 321 306-354 3/3
3.00 28:41 4:31 9:03 141 138-144 1276 186 182-190 322 308-336 3/3
3.50 33:14 4:34 9:07 145 141-149 1322 186 178-192 329 300-412 7/5
4.00 37:50 4:36 9:12 145 142-149 1335 187 144-194 322 285-344 5/6
4.50 42:15 4:25 8:49 149 144-158 1315 188 182-192 334 296-370 4/7
5.00 46:42 4:27 8:53 148 145-152 1315 187 182-192 329 315-346 4/4
5.50 51:11 4:29 8:59 153 144-158 1374 186 170-192 333 293-382 9/7
6.00 55:36 4:25 8:51 153 149-158 1354 187 176-190 339 317-376 3/6
6.50 1:00:05 4:29 8:58 152 150-156 1362 187 184-192 331 318-354 4/3
7.00 1:04:35 4:30 9:00 150 147-153 1351 188 184-192 331 317-350 5/4
7.50 1:09:02 4:27 8:54 151 147-155 1344 189 182-192 332 319-346 5/4
8.00 1:13:37 4:35 9:09 150 146-154 1373 185 158-190 329 276-357 4/3
8.50 1:18:32 4:55 9:50 145 135-155 1427 179 122-194 329 151-415 5/3
9.00 1:23:03 4:31 9:03 155 148-157 1402 187 122-192 353 117-398 5/8
9.50 1:27:29 4:26 8:52 152 147-155 1347 188 166-194 339 224-382 3/5
10.00 1:31:51 4:22 8:44 157 153-161 1370 187 182-190 346 323-410 7/5
10.50 1:36:16 4:25 8:51 155 152-158 1371 186 182-192 339 322-364 4/4
11.00 1:40:41 4:25 8:50 158 155-162 1395 187 182-192 341 299-372 3/6
11.50 1:45:11 4:30 8:59 156 149-161 1401 188 180-194 350 334-375 5/4
12.00 1:49:36 4:25 8:50 157 153-163 1386 189 182-192 341 315-372 4/4
12.50 1:54:07 4:32 9:03 156 153-159 1412 189 182-194 338 277-369 6/7
13.00 1:58:37 4:30 8:59 160 156-164 1438 188 184-192 334 317-364 6/5
13.50 2:03:01 4:24 8:48 158 148-162 1390 186 182-190 342 318-370 6/6
14.00 2:07:31 4:31 9:01 166 158-169 1498 186 178-192 343 320-435 7/6
14.50 2:12:03 4:31 9:02 170 167-171 1537 186 182-190 338 302-376 7/7
15.00 2:16:31 4:29 8:57 172 170-174 1540 187 182-190 341 323-364 8/10
15.50 2:20:59 4:28 8:55 161 152-171 1436 187 182-192 345 309-413 10/9
15.94 2:25:21 4:22 9:55 159 151-162 1576 185 166-194 367 338-476 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 187 15.9 2:22:28 8:59
    Walk 0.7 120 0.1 1:02 15:18
    Still 1.3 - - 1:51 -

  • Power Distribution

    334W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.53% More
    800m 4:15 8:33 45.23% More
    1km 5:21 8:36 46.87% More
    Mile 8:45 8:45 48.71% More
    5k 27:31 8:51 52.67% More
    5 miles 44:23 8:53 53.15% More
    10k 55:16 8:54 53.30% More
    10 miles 1:29:39 8:58 54.31% More
    Half 1:57:35 8:59 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.20
    5km 25:41 8:16 56.43
    5M 42:31 8:30 55.49
    10km 53:32 8:37 55.03
    10M 1:28:40 8:52 54.92
    Half 1:58:02 9:01 54.16
    20M 3:04:51 9:15 54.80
    Mara 4:06:07 9:24 54.88
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