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Tue 24th Dec 2024 at 8:57am by Andrew.Gooday

Bike > General
  • Time
    54:28
  • Miles
    14.75
  • Mph
    16.2
  • Cals
    734
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    507
  • Asc(m)
    194
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 12:45(2:33/km) 134/154bpm [341b/km] 177cal
2) 5km - 11:32(2:18/km) 144/151bpm [332b/km] 174cal
3) 5km - 10:24(2:05/km) 142/151bpm [295b/km] 149cal
4) 5km - 10:15(2:03/km) 148/163bpm [303b/km] 155cal
5) 3.74km - 9:33(2:33/km) 129/143bpm [330b/km] 79cal
12:45 11:32 10:24 10:15 9:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:57 1:57 15.44 104 88-118 404 5/11
1.00 3:50 1:53 15.92 126 115-134 475 4/7
1.50 5:40 1:50 16.37 132 120-137 484 8/4
2.00 7:33 1:54 15.84 141 136-150 534 9/8
2.50 10:22 2:49 10.66 148 144-154 833 18/6
3.00 12:27 2:05 14.44 146 144-151 606 23/0
3.50 13:43 1:16 23.61 137 131-144 348 5/8
4.00 15:58 2:15 13.30 145 138-151 654 3/25
4.50 17:42 1:43 17.39 145 140-149 500 11/0
5.00 19:38 1:56 15.50 148 143-150 573 8/16
5.50 21:33 1:55 15.64 145 143-146 556 11/2
6.00 23:32 1:59 15.17 143 139-148 565 10/13
6.50 25:35 2:03 14.63 143 140-148 586 8/9
7.00 27:12 1:37 18.50 131 120-144 425 11/7
7.50 28:53 1:41 17.82 136 126-145 458 4/17
8.00 30:56 2:03 14.60 146 143-147 600 4/14
8.50 32:25 1:29 20.31 148 145-149 437 11/3
9.00 33:46 1:22 22.06 149 148-151 405 3/7
9.50 35:09 1:22 21.91 148 147-149 405 5/6
10.00 36:37 1:28 20.41 147 146-149 432 14/0
10.50 38:21 1:44 17.30 147 144-152 510 19/0
11.00 40:47 2:26 12.34 153 146-163 744 4/8
11.50 42:26 1:39 18.16 149 146-153 492 0/21
12.00 43:52 1:26 20.81 144 143-148 415 2/10
12.50 45:04 1:12 25.02 138 131-145 331 0/15
13.00 46:39 1:34 19.09 136 130-142 428 6/4
13.50 48:27 1:48 16.67 127 117-142 457 3/7
14.00 51:40 3:14 +55 9.29 130 116-139 839 2/1
14.50 54:24 2:44 +11 10.98 122 110-135 667 8/1
14.75 55:34 1:10 12.93 135 118-142 627 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    45 2.7% 12.1
    35 1.4% 15.6
    18 1.6% 14.4
    15 1.1% 11.5
    11 1.3% 14.4
    10 1.7% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:11 2:22 More
    1km 1:31 2:26 More
    Mile 2:36 2:36 More
    5k 9:42 3:07 More
    5 miles 15:38 3:08 More
    10k 20:02 3:13 More
    10 miles 34:11 3:25 More
    Half 46:40 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:05 3:37
    20km 45:25 3:39
    15 miles 55:27 3:42
    20 miles 1:15:13 3:46
    40km 1:34:42 3:49
    25 miles 1:35:17 3:49
    42km 1:39:44 3:49
    50 miles 3:18:40 3:58
    56 miles 3:44:01 4:00
    100 miles 6:54:12 4:09
    112 miles 7:47:04 4:10
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