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Tue 24th Dec 2024 at 8:52am by Southcoastpete

Run > General
  • Time
    1:01:30
  • Miles
    4.91
  • Min/mi
    12:32
  • Pacing
    78.2%
  • WAVA
    39.67
  • Stride(cm)
    77
  • Cals
    636
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1780
  • Asc(m)
    305
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 127/148bpm [1556b/mi] 116cal 4.9/6.41mph
2) 1mi - 11:39(11:39/mi) 154/180bpm [1794b/mi] 141cal 5.15/5.91mph
3) 1mi - 12:35(12:35/mi) 146/163bpm [1836b/mi] 136cal 4.77/6.45mph
4) 1mi - 11:43(11:43/mi) 146/156bpm [1710b/mi] 124cal 5.12/6.47mph
5) 0.91mi - 13:18(14:35/mi) 141/159bpm [2056b/mi] 119cal 4.12/5.87mph
12:15 11:39 12:35 11:43 13:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:14 108 87-119 1320 174 172-178 0/13
0.50 6:03 3:00 12:00 126 119-134 1512 173 168-176 28/17
0.75 8:57 2:54 11:36 137 126-148 1590 173 118-180 26/12
1.00 12:14 3:17 13:07 137 124-148 1796 170 118-178 11/30
1.25 15:10 2:56 11:43 141 134-147 1652 172 164-178 27/28
1.50 18:13 3:03 12:11 144 136-150 1753 173 168-178 34/43
1.75 21:12 2:59 11:56 164 139-180 1958 173 170-180 18/22
2.00 23:53 2:41 10:46 170 151-179 1830 174 170-178 16/14
2.25 27:22 3:29 13:57 147 126-162 2052 168 118-180 30/14
2.50 30:21 2:58 11:53 144 129-153 1712 161 118-184 11/25
2.75 33:35 3:14 12:57 141 130-153 1826 161 84-186 27/17
3.00 36:28 2:53 11:31 146 142-150 1681 169 118-180 16/25
3.25 39:40 3:12 12:49 144 130-154 1845 158 118-180 11/21
3.50 42:27 2:47 11:10 145 133-151 1619 175 168-182 21/13
3.75 45:29 3:01 12:05 141 125-154 1703 147 118-178 19/13
4.00 48:11 2:42 10:49 152 144-155 1643 174 170-176 29/27
4.25 51:45 3:35 14:18 140 117-157 2002 155 118-176 19/21
4.50 55:31 3:46 15:04 140 128-149 2109 162 114-178 14/10
4.75 59:04 3:33 14:11 135 122-146 1914 167 114-174 20/10
4.91 1:01:29 2:25 14:55 144 128-159 2147 163 118-174 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.3% 11:29
    18 11.8% 10:21
    18 14.2% 10:35
    16 15.2% 10:58
    11 9.1% 10:25
    10 8.0% 13:19

  • Cadence Distribution

    167 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 173 4.5 53:31 11:48
    Walk 12.7 117 0.4 7:49 20:53
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.45% More
    800m 5:34 11:12 36.33% More
    1km 6:58 11:13 37.78% More
    Mile 11:36 11:36 38.52% More
    5k 37:01 11:55 41.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 42.35
    5km 37:02 11:55 41.08
    5M 1:02:45 12:33 39.55
    10km 1:19:50 12:51 38.85
    10M 2:15:15 13:32 37.94
    Half 3:02:25 13:55 36.96
    20M 4:51:32 14:35 36.65
    Mara 6:33:12 15:00 36.23
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