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Tue 24th Dec 2024 at 8:04am by faganj

Run > General
  • Time
    1:15:28
  • Miles
    8.71
  • Min/mi
    8:40
  • WAVA
    55.80
  • Stride(cm)
    106
  • Cals
    914
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1223
  • Asc(m)
    146
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 117/134bpm [733b/km] 62cal
2) 1km - 6:03(6:03/km) 127/143bpm [768b/km] 67cal
3) 1km - 5:20(5:20/km) 137/145bpm [730b/km] 64cal
4) 1km - 5:07(5:07/km) 145/149bpm [743b/km] 69cal
5) 1km - 5:19(5:19/km) 146/149bpm [775b/km] 71cal
6) 1km - 6:17(6:17/km) 140/151bpm [880b/km] 71cal
7) 1km - 5:20(5:20/km) 148/152bpm [790b/km] 71cal
8) 1km - 5:09(5:09/km) 152/154bpm [784b/km] 72cal
9) 1km - 5:03(5:03/km) 153/155bpm [772b/km] 70cal
10) 1km - 4:55(4:55/km) 155/158bpm [762b/km] 71cal
11) 1km - 4:47(4:47/km) 157/159bpm [752b/km] 71cal
12) 1km - 4:56(4:56/km) 159/165bpm [785b/km] 74cal
13) 1km - 5:23(5:23/km) 137/162bpm [737b/km] 36cal
14) 1km - 5:25(5:25/km) 137/149bpm [742b/km] 45cal
15) 0.02km - 7(5:11/km) 128/129bpm [663b/km]
6:16 6:03 5:20 5:07 5:19 6:17 5:20 5:09 5:03 4:55 4:47 4:56 5:23 5:25 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:23 6:23 +1 10:16 116 81-134 1191 161 0-174 34/14
1.24 13:28 7:05 +1 11:24 127 120-143 1448 164 0-172 8/25
1.86 18:47 5:20 8:35 137 125-145 1175 175 170-180 17/20
2.48 23:55 5:07 8:15 145 137-148 1196 177 174-180 10/16
3.10 29:44 5:49 +2 9:24 145 124-149 1362 168 0-184 16/30
3.72 37:10 7:26 +2 11:59 138 121-151 1653 153 0-206 43/28
4.35 43:09 5:59 +2 9:38 147 132-152 1416 169 0-194 26/29
4.97 48:18 5:09 8:18 152 150-153 1261 179 170-182 24/15
5.59 53:20 5:02 8:07 153 151-155 1242 180 176-182 13/9
6.21 58:14 4:54 7:55 155 153-158 1226 181 174-186 13/18
6.83 1:03:00 4:46 7:42 157 154-159 1210 181 178-184 14/16
7.45 1:07:56 4:55 7:56 159 154-164 1262 181 174-186 21/15
8.07 1:14:50 6:54 +3 11:08 137 119-163 1526 155 0-184 18/30
8.69 1:29:29 14:39 +2 23:37 133 93-149 3141 163 0-178 40/13
8.70 1:29:36 7 +1 8:47 127 127-128 1115 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.4% 10:41
    25 6.4% 8:52
    16 3.8% 9:00

  • Cadence Distribution

    175 avge / 206 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 175 8.7 1:15:07 10:15
    Walk 0.4 89 0 25 53:05
    Still 0.1 - - 6 -
    Pause 13.6 - - 14:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:58 42.02% More
    200m 54 7:17 43.22% More
    400m 1:51 7:26 44.35% More
    800m 3:44 7:31 51.36% More
    1km 4:46 7:40 52.60% More
    Mile 7:43 7:43 55.24% More
    5k 24:50 8:00 58.36% More
    5 miles 43:30 8:42 54.24% More
    10k 54:33 8:47 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.97
    5km 23:04 7:25 62.83
    5M 39:52 7:58 59.18
    10km 51:11 8:14 57.56
    10M 1:28:27 8:51 55.05
    Half 2:00:40 9:13 52.97
    20M 3:16:18 9:49 51.60
    Mara 4:27:47 10:13 50.44
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