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Tue 24th Dec 2024 at 8:33am by Abacaxi

Run > General

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Time
36:14
Miles
3.06
Min/mi
11:50
Pacing
29.4%
WAVA
38.13
Stride(cm)
90
Cals
568
Cadence
151
BPM
153
%MHR
89.6
B/mi
1814
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 144/175bpm [1887b/mi] 180cal 75/90rpm 4.58/8.61mph
2) 1mi - 11:23(11:23/mi) 153/170bpm [1742b/mi] 162cal 78/87rpm 5.27/10.58mph
3) 1mi - 9:32(9:32/mi) 166/179bpm [1583b/mi] 168cal 78/91rpm 6.29/10.63mph
4) 0.06mi - 2:12(36:55/mi) 145/164bpm [5352b/mi] 58cal 52/78rpm 1.62/4.94mph

13:06 11:23 9:32 2:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:01	4:01	32:06	107 85-133	3436	120 72-178	118/18
0.25	5:27	1:26	11:27	163 130-175	1867	164 152-174	0/4
0.38	6:51	1:25	11:17	164 161-169	1851	162 158-164	0/4
0.50	8:08	1:17	10:17	163 155-167	1676	164 160-168	0/9
0.63	9:26	1:18	10:21	160 152-166	1657	161 154-168	8/0
0.75	10:37	1:11	9:29	156 150-163	1479	163 160-168	7/0
0.88	11:57	1:20	10:40	162 158-167	1728	158 152-180	0/8
1.00	13:05	1:08	9:00	162 150-174	1458	162 156-178	6/1
1.13	14:22	1:17	10:15	162 160-166	1661	159 154-166	10/0
1.25	15:28	1:06	8:50	162 158-166	1431	158 148-168	7/0
1.38	16:38	1:10	9:20	166 161-170	1550	162 156-166	3/1
1.50	18:12	1:34	12:29	164 160-167	2047	151 148-156	2/1
1.63	19:30	1:18	10:24	166 160-169	1726	155 152-158	13/0
1.75	22:29	2:59	23:55	129 100-162	3085	143 76-166	17/0
1.88	23:27	58	7:44	155 148-158	1199	166 160-174	4/7
2.00	24:28	1:01	8:08	157 152-164	1278	165 158-170	0/22
2.13	25:24	56	7:28	163 157-173	1216	169 162-180	5/4
2.25	26:34	1:10	9:24	169 159-179	1588	160 118-172	2/7
2.38	28:07	1:32	12:19	166 159-172	2043	149 100-168	0/21
2.50	29:28	1:21	10:52	168 162-172	1825	152 96-182	4/3
2.63	30:19	51	6:44	174 169-176	1172	170 160-178	0/19
2.75	31:30	1:11	9:27	161 154-176	1522	161 158-166	7/0
2.88	32:30	1:00	8:01	164 161-167	1315	166 160-178	3/5
3.00	34:01	1:31	12:12	167 162-171	2036	133 82-162	6/0
3.06	36:11	2:10	36:18	145 118-164	5264	105 82-156	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	9.1%	17:44
27	3.4%	9:46
15	3.9%	10:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.0	160	3	29:20	9:55
Walk	13.4	95	0.1	4:52	47:09
Still	5.5	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.13%	More
800m	3:55	7:53	47.38%	More
1km	5:04	8:10	47.73%	More
Mile	8:54	8:54	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.33
5km	36:49	11:51	38.16
5M	1:00:58	12:12	37.47
10km	1:16:46	12:21	37.13
10M	2:07:08	12:43	37.03
Half	2:49:16	12:55	36.50
20M	4:25:03	13:15	36.94
Mara	5:52:54	13:28	36.99

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