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Tue 24th Dec 2024 at 8:55am by pugheaven

Walk > General
  • Time
    15:29
  • Miles
    1.11
  • Min/mi
    13:57
  • Stride(cm)
    89
  • Cals
    155
  • Cadence
    130
  • BPM
    121
  • %MHR
    61
  • B/mi
    1694
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:01(14:01/mi) 121/166bpm [1697b/mi] 140cal 63/68rpm
2) 0.11mi - 1:27(13:41/mi) 122/124bpm [1670b/mi] 15cal 65/67rpm
14:01 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 145 124-166 2380 123 114-128 1/1
0.13 1:57 56 14:50 120 116-126 1780 127 124-128 1/1
0.19 2:51 54 14:26 118 117-119 1704 127 124-130 2/0
0.25 3:47 55 14:46 122 118-125 1802 127 118-136 6/0
0.31 4:39 52 14:00 119 116-122 1666 130 126-132 2/1
0.38 5:31 52 13:55 121 119-122 1684 130 130-132 3/0
0.44 6:22 51 13:36 120 117-122 1633 130 128-136 4/0
0.50 7:13 51 13:36 115 113-118 1565 133 130-136 2/3
0.56 8:06 52 13:54 117 115-120 1626 129 126-132 2/0
0.63 8:54 48 12:53 116 115-118 1495 132 130-134 2/2
0.69 9:45 52 13:44 115 113-117 1580 131 130-132 3/0
0.75 10:36 51 13:29 118 114-121 1590 131 130-132 3/0
0.81 11:27 51 13:41 121 119-123 1655 131 130-132 5/0
0.88 12:18 51 13:40 124 123-125 1694 131 128-132 5/0
0.94 13:11 52 13:56 123 121-125 1714 132 130-134 4/0
1.00 14:00 50 13:13 123 122-123 1626 131 130-134 3/0
1.06 14:52 51 13:41 123 121-124 1683 132 130-134 5/0
1.11 15:28 36 13:54 120 119-121 1669 128 126-130 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.2% 13:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:27 More
    800m 6:43 13:31 More
    1km 8:25 13:32 More
    Mile 13:48 13:48 More

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